Low Carb Cobb Salad Wrap

Delight in the fresh flavors and wholesome ingredients of a Low Carb Cobb Salad Wrap, the perfect fusion of hearty satisfaction and guilt-free indulgence. This recipe packs all the iconic components of a classic Cobb salad—juicy chicken, crispy bacon, creamy avocado, hard-boiled eggs, tangy blue cheese crumbles, and vibrant cherry tomatoes—but swaps out the carb-heavy wraps for crisp romaine lettuce leaves to create a light, gluten-free delight. With a drizzle of ranch dressing and a hint of seasoning, these wraps come together in just 30 minutes, making them an ideal option for meal prep, a quick lunch, or an easy dinner. Whether you’re following a low-carb, keto, or gluten-free diet, these nutrient-packed lettuce wraps are a delicious solution to balanced eating without sacrificing flavor or convenience.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 whole leaves Romaine lettuce leaves
• 1 cup Cooked chicken breast
• 10 whole Cherry tomatoes
• 0.5 whole Cucumber
• 4 slices Bacon strips
• 1 whole Avocado
• 2 whole Hard-boiled eggs
• 0.25 cup Blue cheese crumbles
• 0.25 cup Ranch dressing
• 0 to taste Salt
• 0 to taste Black pepper

Directions

Step 1

1. Cook the bacon strips in a skillet over medium-high heat until crispy. Remove from pan and let them drain on paper towels. Once cooled, crumble them into small pieces.

Step 2

2. Rinse and pat dry the romaine lettuce leaves. These will act as the wraps, so choose leaves that are whole and sturdy. Set aside.

Step 3

3. Slice the cooked chicken breast into thin strips or small cubes.

Step 4

4. Chop the cherry tomatoes in halves and dice the cucumber into small pieces.

Step 5

5. Peel and chop the hard-boiled eggs into small sections.

Step 6

6. Cut the avocado in half and remove the pit. Scoop out the flesh and slice it into thin wedges.

Step 7

7. Lay out the romaine lettuce leaves on a clean surface. Evenly distribute the chicken, cherry tomatoes, cucumber pieces, bacon crumbles, avocado slices, and hard-boiled egg pieces onto each leaf.

Step 8

8. Sprinkle blue cheese crumbles over the ingredients on each lettuce leaf.

Step 9

9. Drizzle a small amount of ranch dressing over each wrap and season with salt and black pepper to taste.

Step 10

10. Fold the sides of the lettuce leaves over the filling and roll them tightly like a burrito. Secure with a toothpick if needed.

Step 11

11. Serve immediately or wrap in parchment paper and store in the refrigerator until ready to enjoy.

Nutrition Facts

Serving size	(958.7g)

Amount per serving	% Daily Value*
Calories	1227.2

Total Fat 82.6g	0%
Saturated Fat 20.9g	0%
Polyunsaturated Fat 4.6g
Cholesterol 629.6mg	0%
Sodium 4066.7mg	0%
Total Carbohydrate 33.4g	0%
Dietary Fiber 15.1g	0%
Total Sugars 12.1g
Protein 94.4g	0%

Vitamin D 104.0IU	0%
Calcium 355.2mg	0%
Iron 6.7mg	0%
Potassium 1961.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 30.1%

Carbs: 10.6%