Low Carb Classic Yoghurt Sauce
Elevate your meals with this irresistibly creamy and tangy Low Carb Classic Yoghurt Sauce, an easy-to-make recipe that’s packed with fresh herbs and bold flavor. Made with rich, full-fat Greek yoghurt, zesty lemon juice, fragrant garlic, and a drizzle of extra virgin olive oil, this homemade sauce offers a guilt-free indulgence perfect for low-carb lifestyles. Chopped dill and parsley add a refreshing burst of freshness, making it a versatile addition to grilled meats, roasted vegetables, or as a dip with keto-friendly snacks. Ready in just 10 minutes and with minimal effort, this chilled yoghurt sauce is perfect for meal prep and can be stored for up to five days, ensuring you have a healthy, delicious condiment on hand whenever needed. Whether you're entertaining or simply enhancing a weeknight dinner, this is your go-to sauce for effortless flavor.
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Ingredients
- 240 grams Plain Greek yoghurt (full-fat)
- 2 tablespoons Lemon juice
- 1 tablespoon Extra virgin olive oil
- 1 clove Garlic
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by finely mincing the garlic clove.
Step 2
Chop the fresh dill and parsley finely to release their flavors.
Step 3
In a medium-sized mixing bowl, combine the plain Greek yoghurt, lemon juice, and extra virgin olive oil.
Step 4
Add the minced garlic, chopped dill, and parsley to the yoghurt mixture.
Step 5
Season the mix with salt and black pepper.
Step 6
Stir all the ingredients together until well combined and smooth.
Step 7
Taste and adjust seasoning if necessary.
Step 8
Cover the bowl and let the sauce sit in the refrigerator for at least 30 minutes to allow flavors to meld. This step is optional but recommended.
Step 9
Serve chilled as a sauce or dip alongside your favorite low-carb dishes or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (302.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 376.9 |
| Total Fat 27.0g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 48mg | 0% |
| Sodium 1275.8mg | 0% |
| Total Carbohydrate 13.6g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 7.3g | |
| Protein 15.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 267.9mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 523.8mg | 0% |
Source of Calories