Low Carb Classic Vegetable Stir Fry

Brighten up your dinner table with this Low Carb Classic Vegetable Stir Fry—a vibrant, nutrient-packed medley of crisp broccoli florets, tender zucchini, crunchy snap peas, and sweet red bell peppers, all brought to life with the bold flavors of garlic, ginger, and a savory soy-sesame glaze. This quick and easy one-pan dish comes together in just 25 minutes, making it a perfect weeknight meal that’s both healthy and satisfying. With its low-carb profile and fresh, wholesome ingredients, this stir fry is versatile enough to serve as a standalone vegan entrée or as a flavorful side to your favorite protein. Garnished with toasted sesame seeds for a delightful finishing touch, it’s a deliciously simple way to enjoy your vegetables!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 medium Red bell pepper
• 1 medium Zucchini
• 1 medium Carrot
• 1 cup Snap peas
• 2 stalks Green onions
• 3 cloves Garlic
• 1 inch piece Ginger
• 3 tablespoons Soy sauce or tamari
• 1 tablespoon Sesame oil
• 2 tablespoons Olive oil
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing all the vegetables. Cut the broccoli into small florets. Slice the red bell pepper into thin strips. Slice the zucchini into half-moons. Peel and julienne the carrot. Trim and slice the snap peas diagonally, and chop the green onions finely.

Step 2

Mince the garlic cloves and peel and grate the ginger.

Step 3

In a small bowl, mix together the soy sauce or tamari and sesame oil.

Step 4

Heat olive oil in a large skillet or wok over medium-high heat.

Step 5

Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.

Step 6

Add the broccoli florets, red bell pepper, zucchini, and carrot to the pan. Stir-fry for about 4-5 minutes until the vegetables begin to soften but still retain some crunch.

Step 7

Add the snap peas and green onions to the pan and continue stir-frying for another 2 minutes.

Step 8

Pour in the soy sauce-sesame oil mixture and toss the vegetables well to coat evenly.

Step 9

Sprinkle the sesame seeds over the stir fry and season with salt and black pepper to taste.

Step 10

Continue to cook for another 1-2 minutes until everything is well combined and heated through.

Step 11

Remove from heat and serve the stir fry hot as a main dish or as a side.

Nutrition Facts

Serving size	(876.7g)

Amount per serving	% Daily Value*
Calories	726.5

Total Fat 48.2g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 10.7g
Cholesterol 0mg	0%
Sodium 6148.5mg	0%
Total Carbohydrate 57.7g	0%
Dietary Fiber 16.5g	0%
Total Sugars 28.7g
Protein 22.9g	0%

Vitamin D 0IU	0%
Calcium 263.1mg	0%
Iron 8.4mg	0%
Potassium 1325.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 12.1%

Carbs: 30.5%