Low Carb Classic Vegetable Sandwich

Fresh, flavorful, and perfect for a health-conscious lifestyle, this Low Carb Classic Vegetable Sandwich is a delightful twist on a beloved favorite. Instead of traditional bread, crisp and sturdy lettuce leaves create a refreshing base, making this sandwich not only low-carb but also gluten-free and keto-friendly. Packed with vibrant veggies like cucumber, red bell pepper, radishes, and cherry tomatoes, it’s bursting with crunch and color. The creamy avocado spread, seasoned with zesty lemon juice, tangy mustard, and a drizzle of olive oil, adds a luscious boost of healthy fats and flavor. With just 15 minutes of prep time and no cooking required, this quick, nutrient-dense recipe is ideal for a light lunch, picnic, or on-the-go snack. Wholesome, satisfying, and loaded with fresh basil for a fragrant finish, this sandwich proves that eating clean can be truly delicious!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 pieces large lettuce leaves
• 1 whole avocado
• 0.5 whole cucumber
• 0.5 whole red bell pepper
• 6 pieces cherry tomatoes
• 0.25 whole red onion
• 2 pieces radishes
• 4 leaves fresh basil leaves
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 teaspoon mustard

Directions

Step 1

Start by preparing the vegetables. Slice the cucumber and red bell pepper into thin strips. Cut the cherry tomatoes in half, and thinly slice the red onion and radishes.

Step 2

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado using a fork until smooth.

Step 3

To the mashed avocado, add olive oil, lemon juice, sea salt, black pepper, and mustard. Mix until well combined to create a creamy spread.

Step 4

Lay out two large lettuce leaves on a clean cutting board for each serving.

Step 5

Spread half of the avocado mixture evenly across the middle of each lettuce leaf.

Step 6

Layer the sliced cucumber, bell pepper, cherry tomatoes, red onion, radishes, and fresh basil leaves over the avocado spread.

Step 7

Place another lettuce leaf on top of the vegetables to form the sandwich.

Step 8

Gently wrap each sandwich with parchment paper or secure with a toothpick for easier handling.

Step 9

Serve immediately and enjoy your fresh low-carb vegetable sandwich!

Nutrition Facts

Serving size	(618.1g)

Amount per serving	% Daily Value*
Calories	464.3

Total Fat 37.0g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 1444.7mg	0%
Total Carbohydrate 34.1g	0%
Dietary Fiber 15.9g	0%
Total Sugars 12.0g
Protein 7.2g	0%

Vitamin D 0IU	0%
Calcium 120.8mg	0%
Iron 3.2mg	0%
Potassium 1687.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 5.8%

Carbs: 27.4%