Low Carb Classic Vegetable Egg Frittata

Start your day on a healthy and flavorful note with this Low Carb Classic Vegetable Egg Frittata, a vibrant and satisfying dish that's perfect for breakfast, brunch, or even a light dinner. Packed with nutrient-rich veggies like fresh spinach, red bell pepper, zucchini, and cherry tomatoes, this recipe is a high-protein, low-carb powerhouse. The frittata is baked to perfection in an oven-safe skillet, delivering a creamy texture with the richness of heavy cream and a savory boost from grated Parmesan cheese. With just 15 minutes of prep and 20 minutes of cook time, this one-pan wonder is as easy as it is delicious. Serve it warm or at room temperature for a versatile, keto-friendly meal that's sure to impress!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 pieces large eggs
• 0.25 cup heavy cream
• 2 cups fresh spinach
• 1 medium red bell pepper
• 1 small zucchini
• 0.5 cup cherry tomatoes
• 0.5 medium onion
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup grated parmesan cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Crack the eggs into a large mixing bowl and whisk together with the heavy cream until fully combined.

Step 3

Season the egg mixture with salt and black pepper.

Step 4

Dice the red bell pepper, slice the zucchini thinly, halve the cherry tomatoes, and chop the onion.

Step 5

In a large oven-safe skillet, heat the olive oil over medium heat.

Step 6

Add the chopped onion to the skillet and sauté until it becomes translucent, about 3 minutes.

Step 7

Add the diced red bell pepper and sliced zucchini to the skillet, and cook for 4-5 minutes or until softened.

Step 8

Stir in the cherry tomatoes and fresh spinach, and cook until the spinach has wilted.

Step 9

Evenly distribute the cooked vegetables across the skillet and pour the egg mixture over the top.

Step 10

Sprinkle the grated parmesan cheese evenly over the egg mixture.

Step 11

Move the skillet to the preheated oven and bake for 15 minutes, or until the frittata is set and golden brown.

Step 12

Remove the skillet from the oven and let the frittata cool slightly before slicing.

Step 13

Serve warm or at room temperature.

Nutrition Facts

Serving size	(1010.1g)

Amount per serving	% Daily Value*
Calories	1323.8

Total Fat 101.1g	0%
Saturated Fat 36.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 1588mg	0%
Sodium 3923.5mg	0%
Total Carbohydrate 39.2g	0%
Dietary Fiber 7.2g	0%
Total Sugars 20.1g
Protein 69.8g	0%

Vitamin D 320IU	0%
Calcium 778.2mg	0%
Iron 11.6mg	0%
Potassium 1437.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 20.7%

Carbs: 11.7%