Low Carb Classic Vegetable Broth Soup
Warm up to the wholesome goodness of this Low Carb Classic Vegetable Broth Soup, a nourishing and flavorful medley of fresh vegetables simmered to perfection in a light, herb-infused broth. Perfect for those following a low-carb lifestyle, this soup features nutrient-packed ingredients like kale, cauliflower, zucchini, and green beans, all enhanced by the aromatic touch of garlic, thyme, and a bay leaf. Quick to prep and easy to make in under an hour, it’s a versatile dish that works as a comforting appetizer, a light lunch, or a healthy dinner option. Packed with fiber, vitamins, and natural flavors, this one-pot recipe is gluten-free, keto-friendly, and ideal for anyone looking to stay on track with clean eating. Serve it steaming hot and let every spoonful energize your day!
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Ingredients
- 2 tablespoons olive oil
- 1 medium, chopped onion
- 2 chopped celery stalks
- 1 medium, chopped carrot
- 4 cloves, minced garlic
- 1 medium, chopped zucchini
- 1 medium, chopped bell pepper
- 100 grams, trimmed and chopped green beans
- 200 grams, chopped into florets cauliflower
- 150 grams, chopped kale
- 3 sprigs fresh thyme
- 1 bay leaf
- 8 cups vegetable broth
- 1 teaspoon or to taste salt
- 0.5 teaspoon black pepper
Directions
Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add the chopped onion, celery, and carrot to the pot. Sauté for about 5 minutes or until the vegetables start to soften.
Step 3
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Step 4
Add the chopped zucchini, bell pepper, green beans, and cauliflower to the pot, stirring well to combine all the vegetables.
Step 5
Add the kale and continue to sauté for an additional 3-4 minutes until the kale begins to wilt.
Step 6
Pour in the vegetable broth. Add the fresh thyme sprigs and bay leaf. Stir to combine.
Step 7
Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer uncovered for about 30 minutes.
Step 8
Season the soup with salt and black pepper to taste.
Step 9
Carefully remove the thyme sprigs and bay leaf from the pot before serving.
Step 10
Ladle the soup into bowls and serve hot. Enjoy your low carb delight!
Nutrition Facts
| Serving size | (3373.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1395.0 |
| Total Fat 49.6g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 9.8g | |
| Cholesterol 0mg | 0% |
| Sodium 9635.4mg | 0% |
| Total Carbohydrate 200.2g | 0% |
| Dietary Fiber 52.0g | 0% |
| Total Sugars 71.1g | |
| Protein 53.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1053.6mg | 0% |
| Iron 17.0mg | 0% |
| Potassium 7085.4mg | 0% |
Source of Calories