Low Carb Classic Vegemite Toast
Discover the ultimate Aussie breakfast with a modern, health-conscious twist—Low Carb Classic Vegemite Toast! This innovative recipe reimagines the beloved classic by swapping traditional bread for a quick and easy microwaveable almond and coconut flour base, perfect for keto and low-carb enthusiasts. In just 15 minutes, you'll have golden, crispy slices layered with a bold smear of Vegemite and a melty topping of shredded cheddar cheese. Rich in flavor and packed with healthy fats, this keto Vegemite toast delivers all the nostalgia of the original while aligning with your dietary goals. Perfect for breakfast, a savory snack, or even a light meal, this recipe is proof that indulgence and wellness can go hand-in-hand!
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Ingredients
- 0.5 cup almond flour
- 2 tablespoons coconut flour
- 0.5 teaspoon baking powder
- 0.25 teaspoon salt
- 2 tablespoons unsalted butter
- 1 large egg
- 2 tablespoons water
- 0.5 teaspoon Vegemite
- 2 tablespoons cheddar cheese (shredded)
Directions
Step 1
In a microwave-safe mug or a small bowl, combine the almond flour, coconut flour, baking powder, and salt. Mix well.
Step 2
Add the butter to the dry ingredients. Microwave on high for 20-30 seconds until the butter is melted.
Step 3
Stir the mixture to combine the melted butter with the dry ingredients thoroughly.
Step 4
Add the egg and water to the mug. Beat with a fork until the batter is smooth and without lumps.
Step 5
Microwave the batter on high for 90 seconds, or until the bread is set and cooked through.
Step 6
Let the bread cool for a minute, then run a knife around the edges and remove it from the mug.
Step 7
Slice the bread in half horizontally to create two thin slices suitable for toasting.
Step 8
Toast the slices in a toaster or toaster oven until they are golden brown and crispy.
Step 9
Spread approximately 0.25 teaspoon of Vegemite on each slice. Be cautious with the amount as Vegemite is quite potent.
Step 10
Top each slice with 1 tablespoon of shredded cheddar cheese.
Step 11
Serve immediately and enjoy a classic Vegemite experience with a low carb twist!
Nutrition Facts
| Serving size | (198.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 704.5 |
| Total Fat 62.6g | 0% |
| Saturated Fat 22.9g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 296.7mg | 0% |
| Sodium 1137.3mg | 0% |
| Total Carbohydrate 22.6g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 3.2g | |
| Protein 24.2g | 0% |
| Vitamin D 56.8IU | 0% |
| Calcium 243.0mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 250.8mg | 0% |
Source of Calories