Low Carb Classic Vanilla Shake

Satisfy your sweet tooth guilt-free with this Low Carb Classic Vanilla Shake, a creamy and frosty treat designed to fit perfectly into your keto or low-carb lifestyle. Made with unsweetened almond milk, a touch of heavy cream, and vanilla-flavored protein powder, this shake delivers rich, classic vanilla flavor without the added sugar. Erythritol sweetener keeps it naturally low-carb, while ice cubes give it a luscious, milkshake-like texture. Ready in just 5 minutes, this quick, no-cook recipe is perfect as a refreshing snack, post-workout boost, or even a dessert. Blend it up, pour it into a tall glass, and enjoy the delightful balance of flavor and nutrition in every sip!

Nutriscore Rating: 75/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 cup Unsweetened almond milk
1 tablespoon Heavy cream
1 teaspoon Vanilla extract
2 tablespoons Erythritol sweetener
1 scoop Vanilla flavored protein powder (low carb)
6 cubes Ice cubes

Directions

Step 1

Add the unsweetened almond milk, heavy cream, vanilla extract, erythritol sweetener, and vanilla flavored protein powder to a high-speed blender.

Step 2

Add ice cubes to the blender last. Using ice cubes helps achieve the desirable creamy and frosty texture.

Step 3

Blend all ingredients on high speed until the mixture is smooth and creamy. This should take about 1 to 2 minutes, depending on the power of your blender.

Step 4

Taste the shake and adjust sweetness if necessary by adding more erythritol, blending again to mix.

Step 5

Pour the shake into a tall glass and enjoy immediately for the best texture and flavor.

Portion size

Nutrition Facts

Serving size	(498.4g)

Amount per serving	% Daily Value*
Calories	222.6

Total Fat 10.1g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 0.7g
Cholesterol 25mg	0%
Sodium 301.8mg	0%
Total Carbohydrate 29.0g	0%
Dietary Fiber 1.2g	0%
Total Sugars 1.5g
Protein 26.5g	0%

Vitamin D 87.8IU	0%
Calcium 522.7mg	0%
Iron 1.8mg	0%
Potassium 294.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 33.9%

Carbs: 37.1%