Low Carb Classic Tuna Sauce
Indulge in the rich and creamy flavors of this Low Carb Classic Tuna Sauce, a versatile dish perfect for keto-friendly meals or anyone seeking a flavorful low-carb option. Made with pantry staples like canned tuna, tangy capers, and velvety cream cheese, this dish is brought to life with a touch of lemon juice, fragrant garlic, and a sprinkle of fresh parsley. Ready in just 25 minutes, this quick and easy recipe delivers a luscious, protein-packed sauce ideal for draping over zoodles, fresh greens, or low-carb bread. With its bold flavors and creamy texture, this tuna sauce will become a go-to for effortless weeknight dinners or impressive low-carb entertaining.
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Ingredients
- 12 oz canned tuna in water
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1 cup heavy cream
- 4 oz cream cheese
- 2 tbsp capers, drained
- 1 tbsp lemon juice
- 2 tbsp fresh parsley, chopped
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.125 tsp red pepper flakes
Directions
Step 1
Drain the canned tuna thoroughly and set aside in a bowl.
Step 2
In a large skillet over medium heat, add the olive oil.
Step 3
Once the oil is hot, add minced garlic and sauté for about 1 minute until fragrant.
Step 4
Lower the heat to medium-low. Add the heavy cream and cream cheese to the skillet, stirring constantly until the cream cheese is fully melted and the mixture is smooth and creamy.
Step 5
Stir in the drained tuna, breaking it up with a spoon and incorporating it evenly into the sauce.
Step 6
Add the capers, lemon juice, salt, black pepper, and red pepper flakes. Stir well to combine all ingredients.
Step 7
Allow the sauce to simmer gently for about 5 minutes, stirring occasionally, to allow the flavors to meld.
Step 8
Remove the skillet from heat and stir in the chopped parsley.
Step 9
Taste the sauce and adjust seasoning if necessary.
Step 10
Serve the sauce warm over zoodles, a salad, or as a dipping sauce with low-carb bread.
Nutrition Facts
| Serving size | (786.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1990.0 |
| Total Fat 164.2g | 0% |
| Saturated Fat 78.3g | 0% |
| Polyunsaturated Fat 5.7g | |
| Cholesterol 461.7mg | 0% |
| Sodium 2817.9mg | 0% |
| Total Carbohydrate 11.2g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 4.9g | |
| Protein 95.0g | 0% |
| Vitamin D 140.2IU | 0% |
| Calcium 195.1mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1086.1mg | 0% |
Source of Calories