Low Carb Classic Tabouli Salad
Transform your mealtime with this refreshing and nutritious Low Carb Classic Tabouli Salad, a vibrant twist on the traditional Middle Eastern dish. Packed with finely riced cauliflower instead of bulgur, this keto-friendly version is brimming with fresh parsley, fragrant mint, juicy tomatoes, crisp cucumber, and zesty green onions, all tossed in a tangy lemon-olive oil dressing. Perfect for anyone following a low-carb or gluten-free lifestyle, this salad is ready in just 30 minutes and boasts a delightful combination of flavors and textures. Serve it chilled as a light vegetarian main course or a colorful, healthful side dish to complement any meal. Whether you’re meal-prepping or entertaining, this irresistible tabouli is a must-try!
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Ingredients
- 1 medium head Cauliflower
- 2 cups Flat-leaf parsley
- 1 cup Fresh mint leaves
- 2 medium Tomatoes
- 1 medium Cucumber
- 3 stalks Green onions
- 0.25 cup Lemon juice
- 0.25 cup Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Break the cauliflower into florets and wash them thoroughly. Pat dry with a paper towel.
Step 2
Grate the cauliflower florets using a box grater or pulse them in a food processor until they resemble rice grains. Transfer to a large mixing bowl.
Step 3
Finely chop the flat-leaf parsley and fresh mint leaves, being careful to avoid large stems. Add these to the mixing bowl with the cauliflower.
Step 4
Dice the tomatoes and cucumber into small cubes. Thinly slice the green onions, including the green tops, and add these vegetables to the bowl.
Step 5
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper until the dressing is well emulsified.
Step 6
Pour the dressing over the cauliflower and vegetable mixture. Toss everything together thoroughly to ensure the dressing is evenly distributed.
Step 7
Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 8
Serve chilled as a side dish or a light vegetarian main course.
Nutrition Facts
| Serving size | (1434.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 924.7 |
| Total Fat 61.9g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 5.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3228.3mg | 0% |
| Total Carbohydrate 91.2g | 0% |
| Dietary Fiber 39.0g | 0% |
| Total Sugars 35.8g | |
| Protein 29.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1503.7mg | 0% |
| Iron 41.7mg | 0% |
| Potassium 5353.5mg | 0% |
Source of Calories