Low Carb Classic Tabouli

Light, refreshing, and bursting with vibrant flavors, this Low Carb Classic Tabouli transforms the traditional Middle Eastern salad into a keto-friendly delight by swapping bulgur wheat with tender, riced cauliflower. Packed with fresh herbs like flat-leaf parsley and mint, juicy tomatoes, crisp cucumber, and zesty green onions, this low-carb tabouli offers the same bright and tangy profile you love, enhanced by a simple lemon juice and olive oil dressing. Quick and easy to prepare in just 25 minutes, this versatile dish is perfect as a healthy salad, a side for grilled meats, or a make-ahead lunch. Gluten-free, grain-free, and loaded with fresh, wholesome ingredients, this recipe is a flavorful way to embrace a low-carb lifestyle while enjoying a timeless classic.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 6

Ingredients

• 1 medium Cauliflower head
• 1 bunch Flat-leaf parsley
• 0.5 cup Mint leaves
• 2 medium Tomatoes
• 1 large Cucumber
• 3 stalks Green onions
• 0.5 cup Lemon juice
• 0.25 cup Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Start by washing the cauliflower and cutting it into florets. Place the florets in a food processor and pulse until they resemble the texture of rice.

Step 2

Transfer the cauliflower rice to a microwave-safe bowl and cover it with a lid or plastic wrap. Microwave on high for 3-4 minutes until tender but not mushy. Allow it to cool.

Step 3

While the cauliflower is cooling, finely chop the parsley and mint leaves, discarding any thick stems.

Step 4

Dice the tomatoes and cucumber into small, uniform cubes and set aside.

Step 5

Slice the green onions thinly, including both green and white parts, and set aside.

Step 6

In a large mixing bowl, combine the cauliflower rice, parsley, mint, tomatoes, cucumber, and green onions.

Step 7

In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.

Step 8

Pour the dressing over the tabouli and toss well to combine, ensuring all ingredients are evenly coated.

Step 9

Adjust seasoning to taste and chill in the refrigerator for at least 30 minutes to let the flavors meld before serving.

Step 10

Serve cold as a refreshing salad or side dish.

Nutrition Facts

Serving size	(1582.2g)

Amount per serving	% Daily Value*
Calories	852.9

Total Fat 60.2g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 2515.9mg	0%
Total Carbohydrate 76.3g	0%
Dietary Fiber 28.6g	0%
Total Sugars 30.2g
Protein 22.8g	0%

Vitamin D 0IU	0%
Calcium 814.9mg	0%
Iron 15.8mg	0%
Potassium 3714.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 9.7%

Carbs: 32.5%