Low Carb Classic Sweet Lassi

Indulge in the creamy, refreshing goodness of this Low Carb Classic Sweet Lassi, a guilt-free twist on the traditional Indian favorite. Crafted with rich, velvety plain Greek yogurt, a hint of powdered erythritol for natural sweetness, and aromatic cardamom and rose water for an authentic flavor boost, this low-carb beverage is the perfect way to beat the heat. Blended to perfection in just 5 minutes and topped with a sprinkle of chopped pistachios, it’s a cooling, luxurious treat that satisfies cravings without the sugar. Whether you're enjoying it as a light snack or pairing it with spicy dishes, this low-carb lassi is a keto-friendly delight that brings the flavors of India straight to your kitchen!

Nutriscore Rating: 76/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1.5 cups Plain Greek yogurt
0.5 cup Cold water
4 pieces Ice cubes
3 tablespoons Powdered erythritol
0.5 teaspoons Cardamom powder
0.5 teaspoons Rose water
1 tablespoons Chopped pistachios

Directions

Step 1

In a blender, combine the plain Greek yogurt and cold water. Blend on high speed for 30 seconds or until the mixture is smooth and creamy.

Step 2

Add the ice cubes, powdered erythritol, and cardamom powder to the blender. Blend again on high speed for another 30 seconds, ensuring the ice is well crushed and integrated.

Step 3

Taste the lassi and adjust the sweetness by adding a little more erythritol if needed, then blend briefly to combine.

Step 4

Add the rose water to the lassi and pulse the blender a few times to mix evenly.

Step 5

Pour the low-carb lassi into glasses and garnish with chopped pistachios to serve.

Step 6

Enjoy your refreshing Low Carb Classic Sweet Lassi as a delightful, guilt-free drink!

Portion size

Nutrition Facts

Serving size	(653.5g)

Amount per serving	% Daily Value*
Calories	316.4

Total Fat 10.7g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 0.3g
Cholesterol 36.8mg	0%
Sodium 130.0mg	0%
Total Carbohydrate 53.6g	0%
Dietary Fiber 1.2g	0%
Total Sugars 13.7g
Protein 38.4g	0%

Vitamin D 0IU	0%
Calcium 440.9mg	0%
Iron 0.6mg	0%
Potassium 611.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 33.1%

Carbs: 46.2%