Low Carb Classic Sunday Roast with Vegetables and Gravy

Indulge in the comforting flavors of a traditional roast dinner with this Low Carb Classic Sunday Roast with Vegetables and Gravy recipe. Featuring a perfectly seasoned and tender beef roast, roasted to juicy perfection with garlic and rosemary, it’s paired with a vibrant medley of broccoli, cauliflower, and zucchini, creating a nutrient-packed feast. The savory gravy, thickened with a touch of low-carb-friendly xanthan gum, adds a luxuriously rich finishing touch without the carbs. Ready in just under two hours, this hearty, gluten-free meal is perfect for family gatherings or meal prep. Serve it up for a guilt-free way to enjoy a classic Sunday roast while staying true to your health goals.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 3 lbs Beef roast (ribeye or sirloin)
• 3 tablespoons Olive oil
• 4 Garlic cloves, minced
• 2 tablespoons Fresh rosemary, chopped
• 1 tablespoon Salt
• 2 teaspoons Black pepper
• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 2 cup Zucchini, sliced
• 2 cups Beef broth
• 2 tablespoons Butter
• 0.5 teaspoon Xanthan gum

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the beef roast dry with paper towels and place it in a roasting pan.

Step 3

In a small bowl, mix olive oil, minced garlic, chopped rosemary, salt, and black pepper.

Step 4

Rub the olive oil mixture evenly over the beef roast.

Step 5

Place the roast in the oven and cook for approximately 1.5 hours, or until the internal temperature reaches your desired doneness (medium-rare is 135°F, medium is 145°F).

Step 6

Meanwhile, prepare the vegetables. Toss broccoli, cauliflower, and sliced zucchini with a tablespoon of olive oil, salt, and pepper.

Step 7

About 30 minutes before the roast is done, spread the vegetables around the roast in the roasting pan.

Step 8

When the roast is done, remove it and the vegetables from the oven and let the meat rest for at least 15 minutes before slicing.

Step 9

To make the gravy, heat the butter in a saucepan over medium heat until melted.

Step 10

Add beef broth and bring to a simmer.

Step 11

Sprinkle in xanthan gum while continuously whisking to avoid lumps.

Step 12

Simmer and whisk the gravy until thickened, about 3-5 minutes.

Step 13

Slice the beef roast and serve with roasted vegetables and gravy alongside.

Nutrition Facts

Serving size	(2841.6g)

Amount per serving	% Daily Value*
Calories	4239.5

Total Fat 340.2g	0%
Saturated Fat 129.2g	0%
Polyunsaturated Fat 4.7g
Cholesterol 1086.4mg	0%
Sodium 10001.5mg	0%
Total Carbohydrate 43.6g	0%
Dietary Fiber 16.3g	0%
Total Sugars 16.4g
Protein 282.1g	0%

Vitamin D 4.5IU	0%
Calcium 422.0mg	0%
Iron 35.5mg	0%
Potassium 5994.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 25.9%

Carbs: 4.0%