Low Carb Classic Spaghetti with Ground Meat

Savor the comforting flavors of Italian cuisine with a healthy twist in this "Low Carb Classic Spaghetti with Ground Meat" recipe. This keto-friendly dish swaps traditional pasta for fresh, spiralized zucchini noodles, offering a guilt-free alternative that's packed with nutrients. The hearty meat sauce, made with your choice of ground beef, turkey, or pork, is simmered to perfection with rich canned tomatoes, aromatic garlic, and a blend of dried oregano and basil for an authentic taste. A touch of red pepper flakes adds a subtle kick, while a sprinkle of Parmesan cheese and fresh parsley create the perfect finishing touch. Ready in just 50 minutes, this quick and easy low-carb dinner is ideal for weeknights or meal prep. Healthy, flavorful, and satisfying—it's a must-try for anyone looking to enjoy the comfort of classic spaghetti without the carbs!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 1 pound ground beef (or turkey, pork)
• 2 tablespoons olive oil
• 1 small, chopped onion
• 3 minced garlic cloves
• 14.5 oz canned chopped tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 0.25 cup, grated parmesan cheese
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Start by preparing the zucchini noodles. Use a spiralizer to cut the zucchini into noodle shapes. If you don't have a spiralizer, you can use a julienne peeler or a sharp knife to cut thin strips.

Step 2

Set the zucchini noodles aside and start the sauce. In a large pan, heat the olive oil over medium heat.

Step 3

Add the chopped onion and minced garlic to the pan. Sauté for about 3-4 minutes until the onion becomes translucent.

Step 4

Increase the heat to medium-high and add the ground meat to the pan. Cook, breaking it apart with a spatula, until it is browned all over.

Step 5

Once the meat is browned, add the canned tomatoes, tomato paste, oregano, basil, salt, black pepper, and red pepper flakes. Stir well to combine.

Step 6

Lower the heat and let the sauce simmer for about 15-20 minutes, allowing the flavors to meld and the sauce to thicken.

Step 7

While the sauce is simmering, heat a separate skillet over medium heat and add a little olive oil.

Step 8

Once the skillet is hot, add the zucchini noodles and cook them for about 2-3 minutes, just until they begin to soften slightly. Avoid overcooking, as zucchini can become too watery.

Step 9

Serve the zucchini noodles topped with the meat sauce.

Step 10

Garnish with freshly grated Parmesan cheese and chopped fresh parsley before serving. Enjoy!

Nutrition Facts

Serving size	(1867.2g)

Amount per serving	% Daily Value*
Calories	1941.0

Total Fat 129.5g	0%
Saturated Fat 45.8g	0%
Polyunsaturated Fat 3.2g
Cholesterol 385.1mg	0%
Sodium 9680.9mg	0%
Total Carbohydrate 99.9g	0%
Dietary Fiber 15.0g	0%
Total Sugars 75.8g
Protein 100.5g	0%

Vitamin D 0IU	0%
Calcium 578.2mg	0%
Iron 19.1mg	0%
Potassium 4266.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 20.4%

Carbs: 20.3%