Nutrition Facts for Low carb classic shrimp boil

Low Carb Classic Shrimp Boil

Dive into a hearty, flavor-packed feast with this Low Carb Classic Shrimp Boil, a keto-friendly twist on the Southern favorite! Packed with succulent shrimp, smoky sausage, and low-carb veggies like cauliflower and zucchini, this one-pot wonder is seasoned to perfection with Old Bay, garlic, and a zesty splash of fresh lemon. Unlike the traditional version, this recipe swaps out starchy ingredients for nutrient-rich alternatives, making it ideal for those watching their carbs without sacrificing taste. Ready in just 50 minutes, this recipe is perfect for family gatherings or casual dinners. Serve it hot, drizzled with buttery goodness and topped with fresh parsley for a show-stopping dish that’s as healthy as it is delicious! Keywords: low carb shrimp boil, keto shrimp boil, healthy seafood recipes, one-pot dinner recipes, Southern-inspired dinner ideas.

Nutriscore Rating: 67/100
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Image of Low Carb Classic Shrimp Boil
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 pounds Shrimp (large, peeled and deveined)
  • 1 pound Smoked sausage (sliced into 1/2 inch pieces)
  • 1 head Cauliflower (cut into florets)
  • 2 large Zucchini (sliced into 1/2 inch rounds)
  • 1 cup Butter
  • 3 tablespoons Old Bay seasoning
  • 1 Lemon (halved)
  • 4 cups Water
  • 4 cloves Garlic (minced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 0.25 cup Fresh parsley (chopped)

Directions

Step 1

In a large stockpot, bring 4 cups of water to a boil over medium-high heat.

Step 2

Add the Old Bay seasoning, salt, pepper, and the juice from half a lemon, then drop the lemon half into the pot.

Step 3

Add the minced garlic and stir until the seasonings are combined and fragrant, about 1 minute.

Step 4

Add the cauliflower florets to the boiling water and cook for 7-8 minutes, until they start to soften.

Step 5

Stir in the sliced sausage and cook for another 5 minutes.

Step 6

Add the zucchini slices and cook for an additional 3 minutes.

Step 7

Reduce the heat to medium and gently stir in the shrimp. Cook until the shrimp turn pink and opaque, about 4-5 minutes.

Step 8

Melt the butter in a small saucepan or microwave. Remove the lemon from the pot, allowing excess liquid to drip back in, and discard.

Step 9

Drain the pot carefully, reserving a little bit of the cooking liquid at the bottom to keep everything moist.

Step 10

Pour the melted butter over the shrimp and sausage mixture, stirring to coat well.

Step 11

Transfer the entire mixture to a large serving platter, garnish with the chopped parsley, and squeeze the juice from the remaining lemon half over the top.

Step 12

Serve hot, allowing guests to help themselves to the shrimp, sausage, and vegetables.

Nutrition Facts

Serving size (3939.7g)
Amount per serving % Daily Value*
Calories 4210.2
Total Fat 304.0g 0%
Saturated Fat 147.1g 0%
Polyunsaturated Fat 5.6g
Cholesterol 2511.5mg 0%
Sodium 10932.7mg 0%
Total Carbohydrate 77.3g 0%
Dietary Fiber 22.1g 0%
Total Sugars 35.8g
Protein 295.5g 0%
Vitamin D 35.8IU 0%
Calcium 944.0mg 0%
Iron 14.8mg 0%
Potassium 7350.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%
Protein: 28.0%
Carbs: 7.3%