Low Carb Classic Shepherd's Pie

Savor the comforting flavors of this Low Carb Classic Shepherd's Pie, a wholesome twist on the traditional dish that swaps carb-heavy mashed potatoes for velvety cauliflower mash. Perfect for those following a low-carb or keto lifestyle, this recipe features a rich, savory filling made with tender ground lamb, hearty vegetables, and a touch of Worcestershire sauce for depth. Topped with a creamy, Parmesan-infused cauliflower mash and baked to golden perfection, this satisfying dish comes together in just one hour. Packed with fresh thyme and a medley of flavors, it’s the ultimate guilt-free comfort food for family dinners or meal prep.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 large head cauliflower
• 2 tablespoons olive oil
• 2 tablespoons butter
• 0.25 cup milk
• 0.5 cup Parmesan cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cloves garlic
• 1 medium onion
• 1 medium carrot
• 1 celery stalk
• 1 pound ground lamb
• 2 tablespoons tomato paste
• 0.5 cup beef broth
• 1 tablespoon Worcestershire sauce
• 1 teaspoon fresh thyme leaves
• 0.5 cup frozen peas

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the cauliflower into florets and steam or boil them until tender, about 10 minutes. Drain well.

Step 3

In a large bowl, combine the cooked cauliflower, butter, milk, Parmesan cheese, 0.5 teaspoon salt, and 0.25 teaspoon black pepper. Mash until smooth. Set aside.

Step 4

In a large skillet, heat the olive oil over medium heat. Add finely chopped onion, garlic, carrot, and celery; sauté until softened, about 5 minutes.

Step 5

Increase the heat to medium-high and add the ground lamb to the skillet. Cook, breaking it up with a spoon, until browned, about 6-8 minutes.

Step 6

Stir in the tomato paste, beef broth, Worcestershire sauce, fresh thyme, and remaining salt and pepper. Simmer for 5 minutes, allowing the sauce to thicken slightly.

Step 7

Stir in the frozen peas and cook for another 2 minutes.

Step 8

Transfer the lamb mixture to a 9-inch round baking dish, spreading it out evenly.

Step 9

Spoon the cauliflower mash over the lamb mixture, spreading it out evenly to cover the filling.

Step 10

Bake in the preheated oven for 20 minutes, or until the top is golden and the edges are bubbling.

Step 11

Let the shepherd’s pie cool slightly before serving. Enjoy your low-carb classic shepherd's pie!

Nutrition Facts

Serving size	(1934.2g)

Amount per serving	% Daily Value*
Calories	2388.7

Total Fat 158.7g	0%
Saturated Fat 64.8g	0%
Polyunsaturated Fat 10.0g
Cholesterol 551.2mg	0%
Sodium 6580.0mg	0%
Total Carbohydrate 90.9g	0%
Dietary Fiber 27.3g	0%
Total Sugars 38.9g
Protein 156.3g	0%

Vitamin D 49.5IU	0%
Calcium 954.2mg	0%
Iron 16.1mg	0%
Potassium 5373.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 25.9%

Carbs: 15.0%