Nutrition Facts for Low carb classic seafood boil

Low Carb Classic Seafood Boil

Dive into the bold, savory flavors of this Low Carb Classic Seafood Boil, a guilt-free twist on a traditional favorite that’s as wholesome as it is satisfying. Packed with succulent jumbo shrimp, tender snow crab legs, and hearty kielbasa sausage, this one-pot meal is elevated with an array of low-carb vegetables like zucchini and onion, all simmered in a fragrant broth seasoned with Old Bay, garlic, and fresh lemon. Ready in just 50 minutes, this recipe takes the guesswork out of healthy eating while delivering the indulgent flavors of a Southern seafood feast. Perfect for sharing with family or friends, serve it drenched in melted butter or alongside a tangy dipping sauce for a show-stopping meal that’s keto-friendly, gluten-free, and irresistibly delicious.

Nutriscore Rating: 69/100
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Image of Low Carb Classic Seafood Boil
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 pound Jumbo shrimp, peeled and deveined
  • 1 pound Snow crab legs
  • 8 ounces Kielbasa sausage, sliced
  • 2 medium Zucchini, sliced into thick rounds
  • 1 large Yellow onion, quartered
  • 1 Lemon, halved
  • 3 tablespoons Old Bay seasoning
  • 4 Garlic cloves, smashed
  • 4 tablespoons Butter
  • 8 cups Water
  • 1 tablespoon Sea salt

Directions

Step 1

Fill a large stockpot with 8 cups of water. Add the sea salt, smashed garlic cloves, and Old Bay seasoning. Squeeze the juice from the lemon halves into the pot and then drop in the lemon halves.

Step 2

Bring the seasoned water to a boil over high heat. Once boiling, add the quartered onion and sliced sausage. Reduce the heat to medium-high and let it simmer for 10 minutes.

Step 3

Add the crab legs to the pot and cook for 5 minutes. Then add the zucchini rounds and cook for an additional 5 minutes.

Step 4

Stir in the jumbo shrimp and cook until they turn pink and opaque, about 4-5 minutes.

Step 5

Meanwhile, in a small saucepan, melt the butter over medium-low heat and keep warm.

Step 6

Using a large slotted spoon, carefully remove the seafood boil ingredients from the pot, allowing excess liquid to drain off and transfer them to a large serving platter or directly onto a clean, covered table.

Step 7

Pour the melted butter over the boiled mixture or serve it on the side as a dipping sauce.

Step 8

Garnish your seafood boil with additional lemon wedges if desired and enjoy your low-carb meal!

Nutrition Facts

Serving size (3757.6g)
Amount per serving % Daily Value*
Calories 2106.5
Total Fat 111.9g 0%
Saturated Fat 48.6g 0%
Polyunsaturated Fat 1.4g
Cholesterol 1336.0mg 0%
Sodium 13896.2mg 0%
Total Carbohydrate 43.4g 0%
Dietary Fiber 8.6g 0%
Total Sugars 19.3g
Protein 229.0g 0%
Vitamin D 9.0IU 0%
Calcium 882.7mg 0%
Iron 9.0mg 0%
Potassium 4337.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%
Protein: 43.7%
Carbs: 8.3%