Low Carb Classic Sausage Bap
Savor the irresistible flavors of a hearty breakfast favorite with a guilt-free twist in this Low Carb Classic Sausage Bap. Perfect for keto dieters and anyone watching their carb intake, this recipe combines juicy, golden-brown pork sausages with fresh lettuce, ripe tomato slices, and a tangy mayo-mustard spread, all nestled between soft low-carb rolls. With just 25 minutes from start to finish, this easy-to-make dish is ideal for busy mornings or a satisfying lunch. The toasted rolls slathered in butter deliver a comforting crunch, while the balance of savory spices and fresh toppings elevates a classic comfort food without the carb overload. Serve warm and enjoy a deliciously balanced meal that fits right into your low-carb lifestyle!
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Ingredients
- 2 pieces low carb bread roll
- 4 links pork sausages
- 1 tablespoon olive oil
- 1 tablespoon butter
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 leaves lettuce leaves
- 1 medium tomato
- 2 tablespoons mayonnaise
- 1 tablespoon mustard
Directions
Step 1
Preheat your grill or skillet over medium heat.
Step 2
Add olive oil to the skillet or brush it over the grill grates.
Step 3
Place the sausages in the skillet or on the grill and cook for about 12-15 minutes, turning occasionally until they are golden brown and cooked through.
Step 4
While the sausages are cooking, slice the low carb rolls in half and lightly toast them if desired.
Step 5
Spread butter on the inner sides of the rolls.
Step 6
Slice the tomato into thin slices.
Step 7
Mix mayonnaise with mustard in a small bowl and set aside.
Step 8
When the sausages are done, assemble the baps by placing lettuce leaves on the bottom halves of the rolls.
Step 9
Top each with 2 sausages, tomato slices, a dollop of the mayonnaise-mustard mix, and a sprinkle of salt and black pepper.
Step 10
Place the top halves of the rolls to complete the bap.
Step 11
Serve immediately and enjoy your low carb classic sausage bap!
Nutrition Facts
| Serving size | (610.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1714.0 |
| Total Fat 142.3g | 0% |
| Saturated Fat 44.6g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 292.9mg | 0% |
| Sodium 5346.6mg | 0% |
| Total Carbohydrate 42.0g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 12.5g | |
| Protein 79.2g | 0% |
| Vitamin D 2.2IU | 0% |
| Calcium 195.9mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1277.6mg | 0% |
Source of Calories