Low Carb Classic Salmon Bagel
Indulge guilt-free with this Low Carb Classic Salmon Bagel—a fresh and flavorful twist on a breakfast favorite. This recipe swaps traditional bagels for low carb alternatives, making it perfect for keto enthusiasts and low-carb dieters alike. Featuring layers of creamy, velvety cream cheese, rich smoked salmon, and a tangy kick of capers and red onion, each bite is a harmonious balance of textures and flavors. A dollop of mashed avocado adds a creamy, nutrient-packed element, while fresh dill and a squeeze of zesty lemon brighten the dish for a refreshing finish. Ready in just 15 minutes with minimal effort, this wholesome and satisfying recipe is ideal for busy mornings or a quick brunch. It’s a delicious way to enjoy the classic salmon bagel experience—minus the carbs!
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Ingredients
- 2 pieces low carb bagels
- 4 tablespoons cream cheese
- 200 grams smoked salmon
- 0.5 medium red onion
- 2 tablespoons capers
- 2 tablespoons, chopped fresh dill
- 1 small lemon
- 1 medium avocado
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Start by toasting the low carb bagels to your desired level of crispiness. This usually takes about 3-5 minutes.
Step 2
While the bagels are toasting, slice the red onion into thin rings and set aside.
Step 3
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork until smooth. Add a pinch of salt and pepper to taste.
Step 4
Once the bagels are toasted, spread 2 tablespoons of cream cheese evenly on each half of the bagels.
Step 5
Divide the smoked salmon into 4 portions and layer it generously over the cream cheese on each bagel half.
Step 6
Sprinkle the sliced red onion and capers evenly over the salmon on each bagel.
Step 7
Use the chopped dill to garnish each bagel half for a burst of fresh flavor.
Step 8
Cut the lemon in half and squeeze a little juice over each bagel half for added zest.
Step 9
Finally, top each bagel half with a generous spoonful of the mashed avocado.
Step 10
Serve immediately and enjoy your delicious low carb salmon bagel!
Nutrition Facts
| Serving size | (720.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1032.9 |
| Total Fat 67.8g | 0% |
| Saturated Fat 21.2g | 0% |
| Polyunsaturated Fat 5.7g | |
| Cholesterol 126.6mg | 0% |
| Sodium 3732.9mg | 0% |
| Total Carbohydrate 48.7g | 0% |
| Dietary Fiber 23.5g | 0% |
| Total Sugars 9.3g | |
| Protein 69.2g | 0% |
| Vitamin D 1368IU | 0% |
| Calcium 345.6mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1568.7mg | 0% |
Source of Calories