Low Carb Classic Romanian Omleta
Discover the perfect balance of flavor and nutrition with this Low Carb Classic Romanian Omleta, a delightful twist on a traditional Eastern European favorite. Featuring fluffy, protein-packed eggs whisked with creamy whole milk and enriched with tangy crumbled feta cheese, this keto-friendly dish is brimming with fresh, aromatic dill and a subtle kick of green onions. Cooked to golden perfection in heart-healthy olive oil, this low-carb omleta offers a quick, 20-minute solution for breakfast, brunch, or even a light dinner. Ideal for two servings, it’s the ultimate combination of simplicity and sophistication, offering a rich, satisfying meal while keeping your carb count in check.
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Ingredients
- 4 pieces large eggs
- 2 tablespoons whole milk
- 2 tablespoons olive oil
- 50 grams feta cheese, crumbled
- 2 tablespoons fresh dill, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 tablespoon green onions, sliced
Directions
Step 1
Crack the eggs into a medium-sized mixing bowl and add the whole milk. Whisk thoroughly until the mixture is well combined and slightly frothy.
Step 2
Add the crumbled feta cheese, chopped dill, salt, and black pepper to the egg mixture. Stir gently to combine all the ingredients.
Step 3
Heat the olive oil in a non-stick skillet over medium heat. Ensure the oil coats the surface of the pan evenly.
Step 4
Pour the egg mixture into the skillet. Cook over medium heat without stirring, allowing the eggs to set slightly around the edges.
Step 5
As the eggs begin to set, use a spatula to gently lift the edges, allowing any uncooked egg to flow to the edges.
Step 6
Once the omleta starts to firm up but remains slightly runny on top, sprinkle the sliced green onions over it.
Step 7
Fold the omleta in half using a spatula and continue to cook for another minute to achieve your desired level of doneness.
Step 8
Transfer the omleta to a serving plate. Let it rest for a minute, then slice and serve warm.
Nutrition Facts
| Serving size | (323.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 689.5 |
| Total Fat 59.9g | 0% |
| Saturated Fat 17.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 789.3mg | 0% |
| Sodium 2003.1mg | 0% |
| Total Carbohydrate 8.6g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 2.4g | |
| Protein 32.4g | 0% |
| Vitamin D 173.5IU | 0% |
| Calcium 400.5mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 416.2mg | 0% |
Source of Calories