Low Carb Classic Roast Chicken Dinner

Elevate your dinner table with this Low Carb Classic Roast Chicken Dinner, a wholesome and flavorful twist on the timeless favorite. This recipe features a perfectly roasted whole chicken infused with aromatic rosemary, thyme, and lemon for a juicy and herbaceous centerpiece. Paired with tender, garlic-sautéed green beans and a velvety cauliflower mash enriched with butter, cream, and Parmesan cheese, it’s a deliciously satisfying meal that’s keto-friendly and low-carb. With just 15 minutes of prep and straightforward instructions, this dish is ideal for family dinners or impressing guests with minimal effort. Enjoy the perfect balance of hearty, healthy, and comforting flavors in every bite!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 3 pounds whole chicken
• 3 tablespoons olive oil
• 1 lemon
• 2 sprigs fresh rosemary
• 1 bunch fresh thyme
• 6 garlic cloves
• 1 tablespoon salt
• 1 tablespoon black pepper
• 1 pound green beans
• 1 head cauliflower
• 2 tablespoons butter
• 1 cup heavy cream
• 0.5 cup parmesan cheese
• 2 tablespoons parsley

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Pat the whole chicken dry with paper towels and place it in a roasting pan.

Step 3

Drizzle the chicken with 2 tablespoons of olive oil. Slice the lemon in half and place both halves inside the cavity.

Step 4

Stuff the cavity with 2 rosemary sprigs, a few thyme sprigs, and 4 lightly crushed garlic cloves.

Step 5

Season the chicken generously with salt and black pepper, rubbing it into the skin.

Step 6

Tie the legs together with kitchen twine and tuck the wing tips under the body.

Step 7

Roast the chicken in the preheated oven for about 1 hour and 15 minutes, or until the internal temperature reaches 165°F (74°C). Baste the chicken with the pan juices halfway through the cooking time.

Step 8

While the chicken is roasting, prepare the sides. Snap the ends off the green beans.

Step 9

Bring a pot of salted water to a boil and add the green beans. Blanch them for 3-4 minutes, and then immediately transfer them to an ice bath to stop the cooking.

Step 10

In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Mince the remaining 2 garlic cloves and sauté until fragrant.

Step 11

Add the drained green beans to the skillet and sauté for 5 minutes, until tender-crisp. Season with salt and black pepper to taste.

Step 12

For the cauliflower mash, cut the cauliflower into florets and steam until tender, about 10 minutes.

Step 13

Transfer the steamed cauliflower to a food processor. Add butter, heavy cream, and parmesan cheese. Blend until smooth and creamy.

Step 14

Season the mash with salt and pepper to taste. Garnish with chopped parsley.

Step 15

Once the chicken is done, remove it from the oven and let it rest for at least 10 minutes before carving.

Step 16

Serve the carved roast chicken with sautéed green beans and creamy cauliflower mash. Enjoy your low-carb classic roast chicken dinner!

Nutrition Facts

Serving size	(2934.8g)

Amount per serving	% Daily Value*
Calories	2194.0

Total Fat 174.1g	0%
Saturated Fat 80.5g	0%
Polyunsaturated Fat 5.5g
Cholesterol 452.3mg	0%
Sodium 9264.4mg	0%
Total Carbohydrate 94.3g	0%
Dietary Fiber 34.7g	0%
Total Sugars 30.0g
Protein 67.5g	0%

Vitamin D 4.5IU	0%
Calcium 1080.6mg	0%
Iron 17.3mg	0%
Potassium 3631.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 12.2%

Carbs: 17.0%