Nutrition Facts for Low carb classic rice crispy squares

Low Carb Classic Rice Crispy Squares

Satisfy your sweet tooth guilt-free with these Low Carb Classic Rice Crispy Squares, a lighter twist on the nostalgic treat we all know and love! This easy, no-bake recipe comes together in just 15 minutes and swaps traditional ingredients for low-carb alternatives like sugar-free marshmallows, stevia, and sugar-free vanilla syrup. Perfect for keto dieters and anyone seeking a healthier dessert option, these squares retain the same irresistible chewy texture and buttery vanilla flavor as the original. With only 3 cups of puffed rice cereal and a quick chill in the fridge, you'll have 12 perfectly portioned squares ready to enjoy. Whether as a snack or dessert, these low-carb rice crispy squares are sure to bring smiles to your table!

Nutriscore Rating: 63/100
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Image of Low Carb Classic Rice Crispy Squares
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 3 cups Puffed rice cereal
  • 0.33 cups Unsalted butter
  • 1 pack Sugar-free marshmallows
  • 2 tablespoons Sugar-free vanilla syrup
  • 1 tablespoon Stevia or low-carb sweetener
  • 1 teaspoon Vanilla extract

Directions

Step 1

Prepare an 8x8 inch square pan by lining it with parchment paper or greasing it lightly with butter.

Step 2

In a large saucepan over low heat, melt the unsalted butter gently.

Step 3

Add the sugar-free marshmallows to the melted butter, stirring constantly until they melt completely and form a smooth mixture.

Step 4

Stir in the sugar-free vanilla syrup, stevia, and vanilla extract, mixing well to combine with the melted marshmallows.

Step 5

Remove the pan from heat. Quickly add the puffed rice cereal to the marshmallow mixture, stirring until the cereal is fully coated.

Step 6

Transfer the mixture into the prepared 8x8 inch pan. Using a spatula or buttered hands, press the mixture down evenly into the pan, ensuring it's packed tightly and smoothly.

Step 7

Allow the rice crispy squares to cool completely in the refrigerator for about 20 minutes before cutting.

Step 8

Once set, lift the parchment paper out of the pan and place it onto a cutting board. Cut into 12 equal squares. Serve and enjoy!

Nutrition Facts

Serving size (344.7g)
Amount per serving % Daily Value*
Calories 713.6
Total Fat 32.0g 0%
Saturated Fat 18.6g 0%
Polyunsaturated Fat g
Cholesterol 81.8mg 0%
Sodium 79.3mg 0%
Total Carbohydrate 101.3g 0%
Dietary Fiber 1.2g 0%
Total Sugars 0.6g
Protein 12.2g 0%
Vitamin D 0IU 0%
Calcium 13.6mg 0%
Iron 3.5mg 0%
Potassium 93.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%
Protein: 6.6%
Carbs: 54.6%