Low Carb Classic Red Sauce Pasta

Indulge in the comforting flavors of Italian cuisine without the carbs with this Low Carb Classic Red Sauce Pasta recipe. This dish swaps traditional pasta for spiralized zucchini noodles, creating a light yet satisfying base that perfectly complements the rich, homemade marinara sauce. Made with fragrant garlic, sautéed onions, and a blend of dried herbs like oregano and basil, the sauce delivers a robust flavor profile that’s both hearty and wholesome. A touch of red pepper flakes adds just the right amount of heat, while a sprinkle of Parmesan cheese and fresh basil leaves provide the perfect finishing touch. Ready in just 35 minutes, this recipe is an easy, healthy dinner option that doesn’t skimp on taste. Ideal for low-carb dieters, keto enthusiasts, or anyone looking for a nutritious twist on a classic pasta dish, this meal is sure to become a weeknight favorite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 large Zucchini
• 2 tablespoons Olive oil
• 3 large Garlic cloves
• 1 medium Onion
• 15 ounces Canned crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Red pepper flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Parmesan cheese
• 0.25 cup Fresh basil leaves

Directions

Step 1

Using a spiralizer or a julienne peeler, transform the large zucchinis into noodles. Set these spiraled noodles aside.

Step 2

Mince the garlic and finely chop the onion.

Step 3

Heat the olive oil in a large skillet over medium heat. Add chopped onion and sauté until it becomes translucent, about 3 to 4 minutes.

Step 4

Add the minced garlic to the skillet and sauté for an additional minute until fragrant, being careful not to burn.

Step 5

Pour the canned crushed tomatoes and tomato paste into the skillet, stirring to combine.

Step 6

Season with dried oregano, dried basil, red pepper flakes, salt, and black pepper. Allow the sauce to simmer on low heat for about 10 minutes, stirring occasionally to thicken and let the flavors meld.

Step 7

Meanwhile, in a separate large pan, heat a tablespoon of olive oil over medium heat.

Step 8

Add the zucchini noodles and sauté them gently for about 3 to 5 minutes until soft but not mushy.

Step 9

Drain any water released by the zucchini and then add the noodles to the simmering red sauce. Toss to coat evenly in the sauce.

Step 10

Divide the low-carb pasta into serving bowls and sprinkle with freshly grated Parmesan cheese and freshly torn basil leaves.

Step 11

Serve immediately and enjoy your low-carb classic red sauce pasta!

Nutrition Facts

Serving size	(1214.2g)

Amount per serving	% Daily Value*
Calories	860.1

Total Fat 45.4g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 44.5mg	0%
Sodium 6816.2mg	0%
Total Carbohydrate 93.2g	0%
Dietary Fiber 16.2g	0%
Total Sugars 63.7g
Protein 31.6g	0%

Vitamin D 0IU	0%
Calcium 733.1mg	0%
Iron 7.8mg	0%
Potassium 3217.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 13.9%

Carbs: 41.1%