Low Carb Classic Quiche Slice

Savor every bite of this Low Carb Classic Quiche Slice, a delightful, keto-friendly twist on the traditional quiche. Brimming with fresh spinach, juicy cherry tomatoes, and crumbled feta cheese, this recipe offers a vibrant medley of flavors in every slice. The creamy custard base, made from rich heavy cream and perfectly seasoned eggs, gets an extra boost of flavor from a dash of nutmeg and a blanket of shredded cheddar cheese. With no crust to weigh it down, this quiche is light, yet satisfying—a perfect option for breakfast, brunch, or even a quick dinner. Ready in just 50 minutes and packed with wholesome ingredients, this low-carb dish is as versatile as it is delicious. Serve it warm or at room temperature alongside a simple salad for an easy, feel-good meal.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 tablespoon Olive oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 2 cups Spinach, fresh and chopped
• 1 cup Cherry tomatoes, halved
• 1 cup Feta cheese, crumbled
• 6 large Eggs
• 1 cup Heavy cream
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Nutmeg, ground
• 1 cup Cheddar cheese, shredded

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Grease a 9-inch pie dish (or similar baking dish) with a little olive oil.

Step 3

Heat a tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and sauté until softened, about 4 minutes.

Step 4

Add the minced garlic to the skillet and sauté for another minute until fragrant.

Step 5

Add the spinach to the skillet, cooking until wilted, about 2 minutes. Remove from heat and set aside.

Step 6

In a large mixing bowl, whisk together the eggs and heavy cream until smooth.

Step 7

Season the egg mixture with salt, black pepper, and nutmeg. Mix well.

Step 8

Add the sautéed spinach and onion mixture, half the cherry tomatoes, and half the feta cheese to the egg mixture. Stir to combine.

Step 9

Pour the egg and vegetable mixture into the prepared pie dish, spreading evenly.

Step 10

Sprinkle the top with the remaining feta cheese, halved cherry tomatoes, and shredded cheddar cheese.

Step 11

Place the quiche in the oven and bake for 30 to 35 minutes, or until the center is set and the top is golden brown.

Step 12

Remove the quiche from the oven and allow it to cool for a few minutes before slicing.

Step 13

Enjoy your low carb quiche slice warm or at room temperature.

Nutrition Facts

Serving size	(1356.0g)

Amount per serving	% Daily Value*
Calories	2565.4

Total Fat 211.8g	0%
Saturated Fat 117.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 1676.0mg	0%
Sodium 5090.6mg	0%
Total Carbohydrate 41.5g	0%
Dietary Fiber 8.4g	0%
Total Sugars 14.5g
Protein 107.8g	0%

Vitamin D 270IU	0%
Calcium 2325.1mg	0%
Iron 13.7mg	0%
Potassium 2251.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.1%

Protein: 17.2%

Carbs: 6.6%