Nutrition Facts for Low carb classic protein milkshake

Low Carb Classic Protein Milkshake

Creamy, satisfying, and perfect for keto-friendly diets, this Low Carb Classic Protein Milkshake is a dream for anyone looking to stay healthy without compromising on flavor. Packed with protein from a scoop of vanilla protein powder and healthy fats from natural almond butter and heavy cream, this delicious shake strikes the perfect balance between indulgence and nutrition. Unsweetened almond milk keeps it light, while a touch of unsweetened cocoa powder and vanilla extract add rich, decadent flavor. Sweetened with stevia, this low-carb milkshake is ready in just 5 minutes, making it an ideal post-workout treat, quick breakfast, or on-the-go snack. For a final touch, garnish with a sprinkle of cocoa powder or almond slices for extra flair!

Nutriscore Rating: 75/100
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Image of Low Carb Classic Protein Milkshake
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 2 tablespoons heavy cream
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon natural almond butter
  • 5 pieces ice cubes
  • 1 packet stevia
  • 0.5 teaspoon vanilla extract

Directions

Step 1

Start by gathering all the ingredients to ensure you have everything you need for the milkshake.

Step 2

In a blender, add 1 cup of unsweetened almond milk as the base liquid.

Step 3

Add 1 scoop of vanilla protein powder. This will provide flavor and increase the protein content of your milkshake.

Step 4

Add 2 tablespoons of heavy cream for richness and creaminess.

Step 5

Incorporate 1 tablespoon of unsweetened cocoa powder to give your shake a chocolatey flavor without adding sugars.

Step 6

Add 1 tablespoon of natural almond butter for healthy fats and a nutty taste.

Step 7

Add 5 ice cubes to chill the milkshake and add volume.

Step 8

Include 1 packet of stevia for a touch of sweetness, ensuring that it remains low-carb.

Step 9

Add 0.5 teaspoon of vanilla extract for depth of flavor.

Step 10

Once all ingredients are added to the blender, blend on high speed until the mixture is smooth and creamy, about 30-45 seconds.

Step 11

Pour the milkshake into a tall glass and serve immediately. Optionally, top with a sprinkle of cocoa powder or a few sliced almonds for garnish.

Nutrition Facts

Serving size (478.5g)
Amount per serving % Daily Value*
Calories 366.0
Total Fat 22.8g 0%
Saturated Fat 8.0g 0%
Polyunsaturated Fat 0.7g
Cholesterol 45mg 0%
Sodium 306.5mg 0%
Total Carbohydrate 9.9g 0%
Dietary Fiber 3.7g 0%
Total Sugars 1.9g
Protein 31.1g 0%
Vitamin D 87.8IU 0%
Calcium 668.9mg 0%
Iron 3.0mg 0%
Potassium 422.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 33.7%
Carbs: 10.7%