Low Carb Classic Potato Hash

Elevate your breakfast game with this flavorful Low Carb Classic Potato Hash, a wholesome twist on the traditional favorite. Instead of starchy potatoes, this recipe uses riced cauliflower, creating a light yet satisfying base that’s packed with nutrients. Crisp onions, vibrant bell peppers, and a touch of smoky paprika come together to form a colorful, aromatic hash, while perfectly cooked eggs nestled on top make it a hearty, protein-rich option. Ready in just 35 minutes with minimal effort, this gluten-free, keto-friendly dish is perfect for busy mornings or leisurely brunches. Garnished with fresh parsley and customizable with your favorite hot sauce, this versatile skillet meal delivers all the comfort of classic hash without the carbs.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium head cauliflower
• 2 tablespoons olive oil
• 1 medium onion
• 1 medium red bell pepper
• 1 medium green bell pepper
• 2 garlic cloves
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup fresh parsley
• 4 eggs

Directions

Step 1

Chop the cauliflower into small florets, discarding the leaves and thick core.

Step 2

Pulse the cauliflower florets in a food processor until they reach a rice-like consistency. Avoid over-processing to prevent a mushy texture.

Step 3

Dice the onion, red bell pepper, and green bell pepper into small, bite-sized pieces.

Step 4

Mince the garlic cloves finely.

Step 5

Heat the olive oil in a large non-stick skillet over medium heat.

Step 6

Add the diced onion to the skillet and sauté for about 2-3 minutes until it becomes translucent.

Step 7

Stir in the red and green bell peppers and cook for another 3-4 minutes until they begin to soften.

Step 8

Add the minced garlic and cook for 1 minute until fragrant.

Step 9

Add the cauliflower rice to the skillet, mixing well to combine with the vegetables.

Step 10

Sprinkle the smoked paprika, salt, and black pepper over the mixture, stirring well to ensure even seasoning.

Step 11

Continue to cook the cauliflower hash for about 5-7 minutes, stirring occasionally, until the cauliflower is tender and slightly browned.

Step 12

Create four small wells in the cauliflower mixture in the skillet and crack an egg into each well.

Step 13

Cover the skillet and allow the eggs to cook for about 3-5 minutes or until they reach your desired level of doneness.

Step 14

Garnish with freshly chopped parsley before serving.

Step 15

Serve the low-carb hash immediately, either as is or topped with your favorite hot sauce.

Nutrition Facts

Serving size	(1137.8g)

Amount per serving	% Daily Value*
Calories	818.9

Total Fat 49.7g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 2.9g
Cholesterol 744mg	0%
Sodium 2173.8mg	0%
Total Carbohydrate 59.6g	0%
Dietary Fiber 18.6g	0%
Total Sugars 25.5g
Protein 40.1g	0%

Vitamin D 164IU	0%
Calcium 312.5mg	0%
Iron 8.6mg	0%
Potassium 2691.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 19.0%

Carbs: 28.2%