Low Carb Classic Popcorn Balls

Indulge in a nostalgic treat with a modern twist with these Low Carb Classic Popcorn Balls! Perfect for keto-friendly snacking or a guilt-free dessert, this recipe combines freshly popped popcorn with a buttery, caramel-like coating made from erythritol sweetener, coconut oil, and a hint of vanilla. In just 20 minutes, you’ll have 12 perfectly shaped popcorn balls that are naturally gluten-free and low in sugar, making them ideal for parties, holidays, or everyday cravings. With their crisp texture and sweet-salty flavor, these treats are a delightful way to enjoy a classic favorite while staying on track with your low-carb goals.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 12

Ingredients

• 1 cup Unpopped popcorn kernels
• 2 tablespoons Coconut oil
• 0.5 cup Butter
• 0.5 cup Erythritol sweetener
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt

Directions

Step 1

Place a large, heavy-bottomed pot over medium-high heat and add the coconut oil and 3 popcorn kernels to the pot.

Step 2

Cover the pot and wait for the kernels to pop. Once they pop, remove them and add the rest of the popcorn kernels in an even layer.

Step 3

Cover the pot again, and periodically shake it to ensure even heating and prevent burning. Cook until popping slows down to about 2 seconds between pops.

Step 4

Transfer popped popcorn to a large mixing bowl, discarding any unpopped kernels.

Step 5

In a small saucepan over medium heat, melt the butter and add the erythritol sweetener, stirring constantly until the sweetener is fully dissolved. Continue cooking for another 2-3 minutes until the mixture is bubbling and thickened.

Step 6

Remove the saucepan from heat and stir in the vanilla extract and salt.

Step 7

Pour the hot mixture over the popcorn and quickly toss until all kernels are evenly coated.

Step 8

Line a baking sheet with parchment paper.

Step 9

Using slightly oiled hands, form popcorn into 12 tightly packed balls and place them on the prepared baking sheet.

Step 10

Let the popcorn balls cool and set at room temperature for about 15-20 minutes before serving or storing.

Nutrition Facts

Serving size	(504.0g)

Amount per serving	% Daily Value*
Calories	2001.9

Total Fat 130.1g	0%
Saturated Fat 75.6g	0%
Polyunsaturated Fat 3.3g
Cholesterol 263.2mg	0%
Sodium 1194.1mg	0%
Total Carbohydrate 296.8g	0%
Dietary Fiber 31.2g	0%
Total Sugars 3.3g
Protein 27.4g	0%

Vitamin D 17.9IU	0%
Calcium 41.2mg	0%
Iron 6.6mg	0%
Potassium 692.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 4.4%

Carbs: 48.1%