Nutrition Facts for Low carb classic pomodoro sauce

Low Carb Classic Pomodoro Sauce

Transform your favorite Italian dishes with this vibrant, Low Carb Classic Pomodoro Sauce—a wholesome twist on the traditional recipe that's perfect for keto or low-carb lifestyles. Made with simple, fresh ingredients like juicy Roma tomatoes, fragrant garlic, and aromatic basil, this sauce delivers bold, authentic flavors without unnecessary carbs. A touch of red pepper flakes adds subtle heat, while a slow simmer ensures a rich, velvety texture. Ready in just 40 minutes, this versatile sauce pairs beautifully with zucchini noodles, grilled chicken, or veggie-centered dishes. Garnish with Parmesan for an optional cheesy finish, and savor a taste of Italy in every bite!

Nutriscore Rating: 79/100
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Image of Low Carb Classic Pomodoro Sauce
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 3 tablespoons Extra virgin olive oil
  • 4 large Garlic cloves, minced
  • 0.5 teaspoon Red pepper flakes
  • 8 cups Roma tomatoes, diced
  • 0.5 cup Fresh basil leaves, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Parmesan cheese, grated (optional for garnish)

Directions

Step 1

Heat the extra virgin olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic and sauté for about 1 minute, or until it's fragrant. Be careful not to burn the garlic.

Step 3

Sprinkle in the red pepper flakes and stir for an additional 30 seconds to release their aroma.

Step 4

Add the diced Roma tomatoes to the skillet, stirring well to combine with the oil, garlic, and red pepper flakes.

Step 5

Cook the tomatoes over medium heat, stirring occasionally, for about 20-25 minutes until they break down and the sauce thickens to your desired consistency.

Step 6

About five minutes before the sauce is done, mix in the fresh chopped basil.

Step 7

Season the sauce with salt and black pepper, adjusting to taste.

Step 8

Remove from heat and let it cool slightly before serving.

Step 9

Garnish with grated Parmesan cheese, if desired, before serving.

Nutrition Facts

Serving size (2215.6g)
Amount per serving % Daily Value*
Calories 1263.4
Total Fat 79.4g 0%
Saturated Fat 27.5g 0%
Polyunsaturated Fat g
Cholesterol 71.4mg 0%
Sodium 4273.3mg 0%
Total Carbohydrate 89.5g 0%
Dietary Fiber 26.5g 0%
Total Sugars 49.6g
Protein 66.4g 0%
Vitamin D 0IU 0%
Calcium 1658.9mg 0%
Iron 11.2mg 0%
Potassium 4940.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 19.8%
Carbs: 26.8%