Low Carb Classic Poached Pears

Indulge in a sophisticated dessert with a healthy twist by making these Low Carb Classic Poached Pears. Perfectly tender Bosc pears are elegantly simmered in a fragrant spiced syrup featuring vanilla bean, cinnamon, star anise, and orange peel, all naturally sweetened with erythritol for a guilt-free treat. This low-carb adaptation of the timeless classic delivers all the rich, luscious flavors without added sugar, making it ideal for those following keto or diabetic-friendly diets. Ready in under 40 minutes, this easy and elegant dish is perfect for dinner parties or a cozy night in. Serve these gently infused pears warm or at room temperature, drizzled with the reduced spiced syrup and topped with fresh mint or low-carb whipped cream for an irresistible, elegant finish.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 whole Bosc pears
• 4 cups Water
• 0.25 cup Lemon juice
• 0.5 cup Erythritol or another sugar substitute
• 1 whole Cinnamon stick
• 1 whole Vanilla bean, split and seeds scraped
• 1 whole Star anise
• 2 whole Cloves
• 4 strips Orange peel

Directions

Step 1

Peel the Bosc pears, leaving the stems intact if possible. Cut a small slice from the bottom of each pear to create a flat surface for standing.

Step 2

In a medium saucepan, combine the water, lemon juice, erythritol, cinnamon stick, vanilla bean and seeds, star anise, cloves, and orange peel. Bring this mixture to a gentle simmer over medium heat.

Step 3

Once the liquid is simmering, gently submerge the peeled pears into the poaching liquid. Let them simmer slowly for about 25-30 minutes until the pears are tender but still hold their shape.

Step 4

Gently turn the pears occasionally to ensure even cooking and infusion of the poaching liquid.

Step 5

Once cooked, remove the pears from the liquid and set aside to cool slightly. Allow the poaching liquid to reduce slightly by simmering it for another 5-10 minutes to concentrate the flavors.

Step 6

Remove the spices and orange peel from the poaching liquid, then drizzle the reduced liquid over the pears before serving.

Step 7

Serve the poached pears warm or at room temperature, optionally garnished with fresh mint leaves or a dollop of low-carb whipped cream.

Nutrition Facts

Serving size	(1869.1g)

Amount per serving	% Daily Value*
Calories	468.7

Total Fat 2.4g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 51.0mg	0%
Total Carbohydrate 238.5g	0%
Dietary Fiber 28.0g	0%
Total Sugars 69.7g
Protein 3.9g	0%

Vitamin D 0IU	0%
Calcium 215.1mg	0%
Iron 3.9mg	0%
Potassium 1016.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 1.6%

Carbs: 96.2%