Low Carb Classic Poached Eggs
Transform your breakfast routine with these *Low Carb Classic Poached Eggs*, a simple yet elegant dish that’s perfect for any meal of the day. Made with just four basic ingredients—eggs, water, vinegar, and salt—this recipe guides you through the art of achieving perfectly tender whites and luxuriously runny yolks. A gentle whirlpool technique ensures beautifully shaped eggs every time, while the vinegar enhances the coagulation process for foolproof results. Ready in under 10 minutes, these keto-friendly poached eggs are a nutritious, protein-packed option that pairs wonderfully with fresh greens, avocado, or even on their own as a satisfying low-carb treat. Say goodbye to breakfast boredom and hello to culinary finesse!
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Ingredients
- 4 large Eggs
- 2 tablespoons Vinegar
- 1 teaspoon Salt
- 4 cups Water
Directions
Step 1
Fill a medium-sized saucepan with 4 cups of water, ensuring that the water is at least 2-3 inches deep, allowing the eggs to be fully submerged.
Step 2
Add 2 tablespoons of vinegar and 1 teaspoon of salt to the water. Vinegar helps the egg whites coagulate more quickly and helps retain their shape.
Step 3
Place the saucepan on high heat and bring the water to a gentle simmer, not a rolling boil, as too many bubbles can cause the egg whites to break apart.
Step 4
Crack each egg into a small ramekin or cup. This allows for easy pouring and ensures there are no shell fragments.
Step 5
Once the water is simmering, create a gentle whirlpool in the pan by stirring the water in one direction with a spoon or a whisk. The movement helps the egg whites wrap around themselves and form a neat shape.
Step 6
Gently pour one egg at a time into the center of the whirlpool. Allow it to poach for about 3-4 minutes for a runny yolk, or longer if you prefer a firmer yolk.
Step 7
Use a slotted spoon to carefully lift the poached egg out of the water and drain it on a paper towel to remove excess water.
Step 8
Repeat the process with the remaining eggs, making sure to create a gentle whirlpool before each addition.
Step 9
Serve immediately, seasoned with salt and pepper to taste, and enjoy as part of a low-carb meal or on its own.
Nutrition Facts
| Serving size | (1196g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.3 |
| Total Fat 19g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 744mg | 0% |
| Sodium 2674.3mg | 0% |
| Total Carbohydrate 1.7g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.8g | |
| Protein 25.1g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 171.7mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 297.9mg | 0% |
Source of Calories