Low Carb Classic Pizza Base
Satisfy your pizza cravings without the carbs with this Low Carb Classic Pizza Base, a healthy twist on the beloved comfort food. Made from nutrient-packed cauliflower, this gluten-free crust is blended with gooey mozzarella, savory Parmesan, and a hint of garlic and oregano for irresistible flavor in every bite. The secret to its perfect texture? Removing excess moisture from the cauliflower ensures a sturdy, golden-brown base that won’t go soggy under your favorite low-carb toppings. With just 20 minutes of prep, this easy recipe is ideal for weeknight dinners or meal prep. Whether you're keto, gluten-free, or just looking to enjoy a lighter version of pizza, this low-carb cauliflower crust is the ultimate guilt-free indulgence!
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Ingredients
- 1 large head Cauliflower florets
- 1 cup Shredded mozzarella cheese
- 0.25 cup Grated Parmesan cheese
- 1 large Egg
- 0.5 teaspoon Salt
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Garlic powder
Directions
Step 1
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Step 2
Cut the cauliflower into florets and pulse them in a food processor until they reach a rice-like consistency.
Step 3
Transfer the cauliflower 'rice' to a microwave-safe bowl, cover, and microwave for 4-5 minutes until soft. Let it cool slightly.
Step 4
Place the cooked cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial to prevent a soggy crust.
Step 5
In a mixing bowl, combine the drained cauliflower with mozzarella, Parmesan, egg, salt, oregano, and garlic powder. Mix until fully combined.
Step 6
Place the mixture onto the prepared baking sheet and shape it into a round crust, about 1/4 inch thick. Keep the edges slightly raised to prevent spilling.
Step 7
Bake the crust in the preheated oven for 12-15 minutes, until it is golden brown and firm.
Step 8
Remove from the oven, add your desired low-carb toppings, and bake for an additional 10 minutes.
Step 9
Allow the pizza to cool slightly before slicing and serving.
Nutrition Facts
| Serving size | (793.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 697.5 |
| Total Fat 38.6g | 0% |
| Saturated Fat 20.4g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 319.8mg | 0% |
| Sodium 2577.0mg | 0% |
| Total Carbohydrate 35.9g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 11.5g | |
| Protein 54.5g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 1193.1mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1881.9mg | 0% |
Source of Calories