Low Carb Classic Pickled Vegetables

Elevate your snacking game with these tangy, crunchy Low Carb Classic Pickled Vegetables, a vibrant and guilt-free addition to any table. Perfectly balancing bold flavors and fresh ingredients, this quick and easy recipe brings together crisp cauliflower florets, green beans, carrot sticks, and red bell pepper slices, all infused with a zesty vinegar brine enriched by garlic, dill, and aromatic spices like mustard seeds and peppercorns. Sweetened naturally with erythritol, this pickling recipe is keto-friendly and low-carb, making it an ideal snack, salad topper, or savory side dish. Ready in just 25 minutes of prep and cook time, these colorful pickled veggies deliver irresistible flavor after just 24 hours of marinating, with no canning required. Perfect for meal prep, these vegetables keep fresh in the fridge for up to three weeks, ensuring anytime convenience and flavor-packed crunch!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 10

Ingredients

• 1 cup Cauliflower florets
• 1 cup Green beans, trimmed
• 1 cup Carrot sticks
• 1 cup Red bell pepper, sliced
• 2 cups White vinegar
• 1 cup Water
• 2 tablespoons Erythritol
• 2 tablespoons Salt
• 1 teaspoon Mustard seeds
• 1 teaspoon Whole black peppercorns
• 1 Bay leaf
• 2 Garlic cloves, peeled and sliced
• 4 Fresh dill sprigs

Directions

Step 1

Start by sterilizing a quart-sized mason jar with its lid by boiling them in water for 10 minutes. Remove and let air-dry completely.

Step 2

In a medium saucepan, combine white vinegar, water, erythritol, and salt over medium-high heat. Stir until the erythritol and salt dissolve completely. Let the mixture come to a boil, then remove from heat.

Step 3

Add mustard seeds, peppercorns, bay leaf, and garlic slices into the sterilized jar.

Step 4

Begin layering the jar with cauliflower florets, green beans, carrot sticks, and red bell pepper slices, alternating the layers with fresh dill sprigs until all vegetables are packed tightly.

Step 5

Carefully pour the hot vinegar brine over the vegetables in the jar, leaving about 1/2 inch of headspace at the top. Tap the jar gently on the counter to release any air bubbles and add more brine if necessary.

Step 6

Seal the jar tightly with the lid and let it cool to room temperature. Once cooled, refrigerate the jar for at least 24 hours to allow the flavors to meld. For best results, wait 48 hours before enjoying.

Step 7

Serve cold as a low-carb snack or side dish. Keep refrigerated and consume within 3 weeks for optimal freshness and taste.

Nutrition Facts

Serving size	(1415.0g)

Amount per serving	% Daily Value*
Calories	363.8

Total Fat 7.1g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat 1.4g
Cholesterol 3.2mg	0%
Sodium 14565.6mg	0%
Total Carbohydrate 73.4g	0%
Dietary Fiber 17.5g	0%
Total Sugars 22.2g
Protein 11.0g	0%

Vitamin D 0IU	0%
Calcium 306.8mg	0%
Iron 7.0mg	0%
Potassium 2235.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 11.0%

Carbs: 73.1%