Low Carb Classic Peanut Butter on Toast

Satisfy your cravings without the carbs with this quick and delicious Low Carb Classic Peanut Butter on Toast recipe! Using golden, crispy low-carb bread as the base, this simple yet satisfying dish features a rich layer of natural, unsweetened peanut butter for the perfect balance of flavor and nutrition. Optional toppings like a sprinkle of chia seeds for extra omega-3s or a hint of cinnamon for warmth add a personalized touch to this guilt-free indulgence. Ready in just 10 minutes, this low-carb breakfast or snack idea is ideal for busy mornings or an afternoon pick-me-up. Whether you’re keto, paleo, or simply looking to cut refined carbohydrates, this recipe delivers a wholesome and flavorful classic without compromise.

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices Low-carb bread
• 2 tablespoons Natural peanut butter (unsweetened, no added sugar)
• 1 teaspoon Butter or coconut oil (optional)
• 1 teaspoon Chia seeds (optional for topping)
• 0.5 teaspoon Cinnamon (optional for topping)

Directions

Step 1

Preheat your toaster or toaster oven to an appropriate setting for low-carb bread. These types of bread may toast quicker than traditional bread, so keep an eye on them to prevent burning.

Step 2

If desired, take a small amount of butter or coconut oil and lightly spread it on both sides of the low-carb bread slices to enhance flavor and to create a nice crust when toasted.

Step 3

Once the toaster is ready, place the slices of low-carb bread into the toaster and toast to your desired level of crispiness. This should take approximately 3-5 minutes depending on your toaster settings.

Step 4

While the bread is toasting, give the natural peanut butter a good stir to incorporate any oils that may have separated.

Step 5

Once the bread is toasted, remove it from the toaster carefully and place it on a plate.

Step 6

Generously spread 1 tablespoon of natural peanut butter onto each slice of toasted bread.

Step 7

If using chia seeds or cinnamon for additional flavor and nutrition, sprinkle them lightly over the peanut butter spread.

Step 8

Serve immediately while the toast is still warm and enjoy your classic low-carb peanut butter on toast!

Nutrition Facts

Serving size	(92.0g)

Amount per serving	% Daily Value*
Calories	354.5

Total Fat 25.6g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat g
Cholesterol 10.3mg	0%
Sodium 233.8mg	0%
Total Carbohydrate 17.9g	0%
Dietary Fiber 11.5g	0%
Total Sugars 2.9g
Protein 21.3g	0%

Vitamin D 0.1IU	0%
Calcium 99.2mg	0%
Iron 1.9mg	0%
Potassium 224.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 22.0%

Carbs: 18.5%