Nutrition Facts for Low carb classic pavlova

Low Carb Classic Pavlova

Indulge in the airy elegance of a *Low Carb Classic Pavlova*, a guilt-free twist on the beloved dessert that's as stunning as it is satisfying. This low-carb, sugar-free masterpiece features a crisp-on-the-outside, marshmallow-soft-on-the-inside meringue base made with granulated erythritol, offering a delightful sweetness without the carbs. Topped with a luscious cloud of homemade sugar-free whipped cream and an array of fresh mixed berries, this pavlova is a feast for the eyes and the taste buds. Perfect for special occasions or as a light dessert option, it's garnished with vibrant mint leaves for a refreshing finish. With just 20 minutes of prep time and a simple list of keto-friendly ingredients, this gluten-free pavlova serves as a delicious centerpiece that caters to low-carb and keto enthusiasts alike.

Nutriscore Rating: 60/100
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Image of Low Carb Classic Pavlova
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 8

Ingredients

  • 4 large Egg whites
  • 0.75 cup Granulated erythritol
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Cream of tartar
  • 1 cup Heavy whipping cream
  • 2 tablespoons Powdered erythritol
  • 1 teaspoon Vanilla extract
  • 1 cup Mixed berries (such as strawberries, blueberries, raspberries)
  • 10 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Preheat your oven to 250°F (120°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, beat the egg whites with an electric mixer on medium-high speed until soft peaks form.

Step 3

Add the cream of tartar to the egg whites and continue to beat until stiff peaks form.

Step 4

Gradually add the granulated erythritol, one tablespoon at a time, beating well after each addition until the mixture is glossy and the erythritol is fully dissolved.

Step 5

Stir in 1 teaspoon of vanilla extract gently.

Step 6

Spoon the meringue mixture onto the prepared baking sheet, forming a large circle about 8 inches in diameter. Create a slight dip in the center for the toppings.

Step 7

Bake in the preheated oven for 90 minutes or until the meringue is dry to the touch and easily lifts off the parchment paper. Turn off the oven and let the pavlova cool in the oven with the door slightly ajar.

Step 8

While the meringue cools, prepare the whipped cream by beating the heavy whipping cream, powdered erythritol, and 1 teaspoon of vanilla extract together in a bowl until soft peaks form.

Step 9

Once the pavlova is completely cool, transfer it to a serving platter.

Step 10

Top with the sugar-free whipped cream, spreading it evenly over the surface of the pavlova.

Step 11

Decorate with mixed berries and, if desired, garnish with mint leaves.

Step 12

Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size (710.2g)
Amount per serving % Daily Value*
Calories 993.1
Total Fat 80.5g 0%
Saturated Fat 48.0g 0%
Polyunsaturated Fat 0g
Cholesterol 240mg 0%
Sodium 302.6mg 0%
Total Carbohydrate 200.5g 0%
Dietary Fiber 5.6g 0%
Total Sugars 16.5g
Protein 15.4g 0%
Vitamin D 0IU 0%
Calcium 55.9mg 0%
Iron 1.3mg 0%
Potassium 701.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%
Protein: 3.9%
Carbs: 50.5%