Low Carb Classic Pasta Bolognese

Dive into the hearty flavors of this Low Carb Classic Pasta Bolognese, a guilt-free twist on the beloved Italian comfort food! This recipe swaps traditional pasta for spiralized zucchini noodles, making it a wholesome, carb-conscious option that doesn’t skimp on flavor. A rich, slow-simmered sauce featuring lean ground beef, red wine, and aromatic herbs creates the perfect pairing for tender zucchini zoodles. With a blend of finely chopped veggies like onion, carrot, and celery, plus a sprinkle of Parmesan cheese to finish, every bite is a satisfying balance of texture and taste. Perfect for weeknight dinners or meal prep, this keto-friendly Bolognese is a delicious way to stay on track without sacrificing indulgence.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 medium carrot, finely diced
• 1 celery stalk, finely diced
• 3 garlic cloves, minced
• 500 grams ground beef, lean
• 2 tablespoons tomato paste
• 400 grams canned tomatoes, crushed
• 1 cup beef broth
• 1 cup red wine
• 1 bay leaf
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 large zucchini, spiralized
• 0.25 cup Parmesan cheese, grated

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add onion, carrot, and celery. Sauté until vegetables are soft, about 5-7 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Increase the heat to medium-high and add the ground beef. Cook until browned, breaking up any large chunks with a spoon.

Step 5

Once the beef is browned, stir in the tomato paste and cook for 2-3 minutes.

Step 6

Pour in the crushed tomatoes, beef broth, and red wine. Stir well to combine.

Step 7

Add the bay leaf, oregano, basil, salt, and pepper. Stir to ensure all ingredients are well incorporated.

Step 8

Reduce heat to low, cover, and let the sauce simmer gently for about 1 hour. Stir occasionally, adjusting seasoning if necessary.

Step 9

While the sauce simmers, prepare the zucchini noodles. Use a spiralizer to create noodles, then set them aside.

Step 10

Just before serving, heat a small amount of olive oil in a non-stick pan over medium heat. Add the zucchini noodles and sauté for 3-5 minutes until they are slightly tender.

Step 11

Serve the Bolognese sauce over the zucchini noodles and sprinkle with grated Parmesan cheese. Enjoy your low-carb Classic Pasta Bolognese!

Nutrition Facts

Serving size	(2681.0g)

Amount per serving	% Daily Value*
Calories	1699.1

Total Fat 74.7g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 329.8mg	0%
Sodium 5154.3mg	0%
Total Carbohydrate 88.1g	0%
Dietary Fiber 23.5g	0%
Total Sugars 52.9g
Protein 132.9g	0%

Vitamin D 0IU	0%
Calcium 610.5mg	0%
Iron 22.6mg	0%
Potassium 4545.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 34.2%

Carbs: 22.6%