Nutrition Facts for Low carb classic pancakes with homemade syrup

Low Carb Classic Pancakes with Homemade Syrup

Start your day with these irresistible Low Carb Classic Pancakes with Homemade Syrup, a delightful twist on breakfast comfort food that doesn’t compromise your health goals. These fluffy pancakes are made with a wholesome blend of almond and coconut flours, delivering a light, tender texture while keeping carbs in check. A hint of vanilla and a touch of erythritol sweetener provide natural sweetness without added sugar, making this recipe perfect for low-carb and keto lifestyles. Topped with a rich, buttery, sugar-free maple syrup made from scratch, this dish strikes the perfect balance of indulgence and nutrition. Ready in under 30 minutes, these pancakes are a quick and satisfying way to fuel your mornings while staying on track!

Nutriscore Rating: 53/100
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Image of Low Carb Classic Pancakes with Homemade Syrup
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 2 tablespoons granular erythritol sweetener
  • 1 cup unsweetened almond milk
  • 3 pieces large eggs
  • 1 teaspoon vanilla extract
  • 2 tablespoons butter, melted
  • 0.25 teaspoon salt
  • 1 cup unsalted butter (for syrup)
  • 1 cup sugar-free maple syrup
  • 1 teaspoon vanilla extract (for syrup)

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, baking powder, erythritol sweetener, and salt.

Step 2

In another bowl, whisk together almond milk, eggs, vanilla extract, and melted butter.

Step 3

Pour the wet ingredients into the dry ingredients and mix until just combined. Let the batter sit for 3-5 minutes to thicken slightly.

Step 4

Heat a non-stick skillet over medium heat and lightly grease with butter or non-stick spray.

Step 5

Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

Step 6

Flip the pancakes and cook for an additional 2 minutes until golden brown. Repeat with the remaining batter.

Step 7

To make the syrup, melt the unsalted butter in a small saucepan over low heat.

Step 8

Stir in the sugar-free maple syrup and vanilla extract, mixing until well combined. Simmer for 2-3 minutes to thicken slightly.

Step 9

Serve the pancakes warm with the homemade syrup drizzled on top.

Nutrition Facts

Serving size (1049.6g)
Amount per serving % Daily Value*
Calories 2814.2
Total Fat 283.4g 0%
Saturated Fat 146.4g 0%
Polyunsaturated Fat 0.7g
Cholesterol 1136.7mg 0%
Sodium 1870.9mg 0%
Total Carbohydrate 69.7g 0%
Dietary Fiber 16.6g 0%
Total Sugars 5.9g
Protein 45.2g 0%
Vitamin D 338.5IU 0%
Calcium 771.6mg 0%
Iron 8.0mg 0%
Potassium 453.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.7%
Protein: 6.0%
Carbs: 9.3%