Low Carb Classic Oyster Stew
Creamy, indulgent, and packed with briny goodness, this Low Carb Classic Oyster Stew is the perfect comfort food for seafood lovers seeking a keto-friendly option. Made with fresh oysters and their natural liquor, this hearty stew combines the richness of heavy cream and butter with the aromatic flavors of sautéed celery, onion, and garlic. A dash of cayenne adds just the right amount of heat, while chicken broth keeps it light yet satisfying. Ready in just 40 minutes, this low-carb oyster stew is a breeze to prepare and makes an elegant main course or appetizer. Top it off with fresh parsley for a vibrant finish and serve it warm for a dish that’s both luxurious and health-conscious.
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Ingredients
- 16 ounces fresh oysters with liquor
- 4 tablespoons unsalted butter
- 1 stalk celery, finely diced
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 cups heavy cream
- 1 cup chicken broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Rinse the oysters under cold water, reserving the liquor. Set aside.
Step 2
In a large pot over medium heat, melt the unsalted butter.
Step 3
Add the finely diced celery, chopped onion, and minced garlic to the pot. Sauté until the onion is translucent and the celery is tender, about 5 minutes.
Step 4
Pour in the reserved oyster liquor, chicken broth, and heavy cream. Stir well to combine.
Step 5
Season with salt, black pepper, and cayenne pepper. Bring the mixture to a gentle simmer, stirring occasionally.
Step 6
Add the oysters to the pot and gently cook until the edges of the oysters curl, approximately 3-5 minutes.
Step 7
Remove the pot from heat and let the stew rest for 5 minutes, allowing the flavors to meld together.
Step 8
Serve hot, garnished with chopped fresh parsley.
Nutrition Facts
| Serving size | (1400.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2399.7 |
| Total Fat 219.6g | 0% |
| Saturated Fat 126.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 830.8mg | 0% |
| Sodium 4079.7mg | 0% |
| Total Carbohydrate 38.4g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 6.2g | |
| Protein 38.0g | 0% |
| Vitamin D 1451.5IU | 0% |
| Calcium 368.8mg | 0% |
| Iron 32.1mg | 0% |
| Potassium 1308.0mg | 0% |
Source of Calories