Nutrition Facts for Low carb classic omelette

Low Carb Classic Omelette

Savor the simplicity and flavor of a hearty Low Carb Classic Omelette, a perfect option for anyone seeking a quick, protein-packed meal. This recipe combines fluffy, rich eggs whisked with a touch of heavy cream for irresistibly creamy texture, cooked to perfection in butter for a golden finish. Stuffed with melted cheddar cheese, crispy bacon or ham, and vibrant fresh spinach, each bite is a celebration of savory goodness. Ready in just 15 minutes, this keto-friendly omelette is a versatile dish that can be served for breakfast, lunch, or dinner. Whether you're following a low-carb lifestyle or just craving a satisfying meal, this omelette offers the perfect balance of flavor, convenience, and wholesome ingredients.

Nutriscore Rating: 44/100
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Image of Low Carb Classic Omelette
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 3 large eggs
  • 2 tablespoons heavy cream
  • 1 tablespoon unsalted butter
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup grated cheese (cheddar or your choice)
  • 0.25 cup cooked bacon or ham
  • 0.25 cup chopped fresh spinach

Directions

Step 1

Crack 3 large eggs into a mixing bowl. Add 2 tablespoons of heavy cream, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper. Whisk until the mixture is smooth and the eggs are fully beaten.

Step 2

Heat 1 tablespoon of unsalted butter in a non-stick skillet over medium-low heat. Allow the butter to melt completely, coating the pan evenly.

Step 3

Pour the egg mixture into the skillet. Let it cook undisturbed until the edges start to set, about 2-3 minutes.

Step 4

Gently stir the eggs with a spatula, pulling the cooked edges toward the center and allowing the uncooked eggs to flow to the edges.

Step 5

When the eggs are mostly set with a slightly soft center, sprinkle 0.5 cup of grated cheese, 0.25 cup of cooked bacon or ham, and 0.25 cup of chopped fresh spinach over one half of the omelette.

Step 6

Use the spatula to carefully fold the other half of the omelette over the fillings. Cook for another 1-2 minutes until the cheese is melted and the omelette is fully cooked.

Step 7

Slide the omelette onto a plate and serve hot. Enjoy your low carb classic omelette!

Nutrition Facts

Serving size (326.6g)
Amount per serving % Daily Value*
Calories 965.0
Total Fat 79.3g 0%
Saturated Fat 38.0g 0%
Polyunsaturated Fat g
Cholesterol 744.5mg 0%
Sodium 2209.2mg 0%
Total Carbohydrate 4.8g 0%
Dietary Fiber 0.5g 0%
Total Sugars 0.6g
Protein 55.5g 0%
Vitamin D 135IU 0%
Calcium 511.1mg 0%
Iron 3.6mg 0%
Potassium 677.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%
Protein: 23.2%
Carbs: 2.0%