Low Carb Classic New England Clam Chowder

Indulge in a comforting bowl of low-carb goodness with this Low Carb Classic New England Clam Chowder, a wholesome twist on the beloved seafood classic. Packed with tender clams, crispy bacon, and a rich, creamy base, this recipe swaps out traditional potatoes for cauliflower florets, keeping carbs in check without sacrificing flavor. Aromatic thyme, garlic, and a touch of xanthan gum for thickness bring depth and texture to every spoonful. Ready in just 40 minutes, this keto-friendly chowder is perfect as a hearty lunch or cozy dinner option. Garnish with fresh chives and bacon crumbles for a simple yet irresistible finishing touch that will transport you straight to the New England coastline.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 15 oz Clams, canned with juice
• 1 small head Cauliflower, chopped into small florets
• 4 slices Bacon, chopped
• 1 medium Onion, finely chopped
• 2 Celery stalks, diced
• 3 cloves Garlic, minced
• 2 cups Chicken broth
• 1 cup Heavy cream
• 1 Bay leaf
• 1 tsp Fresh thyme leaves
• 2 tbsp Butter
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0.5 tsp Xanthan gum
• 1 tbsp Chives, chopped for garnish

Directions

Step 1

In a large pot over medium heat, cook the chopped bacon until crispy, around 5 minutes. Remove the bacon and set aside on a paper towel-lined plate to drain. Leave the bacon fat in the pot.

Step 2

Add butter to the pot. Once melted, add the chopped onion, celery, and garlic. Sauté for about 3 minutes until the onions are translucent and fragrant.

Step 3

Stir in the cauliflower florets, ensuring they are well coated with the fat. Cook for an additional 3 minutes.

Step 4

Pour in the chicken broth and add the bay leaf and fresh thyme. Bring to a simmer over medium heat for about 10 minutes until the cauliflower is tender.

Step 5

Add the clams along with their juice, heavy cream, salt, and black pepper into the pot. Stir well to combine.

Step 6

Sprinkle the xanthan gum over the chowder and stir continuously until the soup thickens slightly, about 2 minutes.

Step 7

Remove the bay leaf. Taste and adjust seasoning if necessary.

Step 8

Serve hot, garnished with chopped fresh chives and the reserved crispy bacon.

Nutrition Facts

Serving size	(2059.7g)

Amount per serving	% Daily Value*
Calories	1903.5

Total Fat 134.5g	0%
Saturated Fat 70.8g	0%
Polyunsaturated Fat 0.7g
Cholesterol 516.4mg	0%
Sodium 4352.3mg	0%
Total Carbohydrate 60.4g	0%
Dietary Fiber 16.7g	0%
Total Sugars 19.1g
Protein 96.9g	0%

Vitamin D 4.5IU	0%
Calcium 681.2mg	0%
Iron 64.1mg	0%
Potassium 3525.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 21.1%

Carbs: 13.1%