Low Carb Classic Minced Meat Sauce
Savor the comforting flavors of this Low Carb Classic Minced Meat Sauce, a rich and hearty dish perfect for those embracing a low-carb lifestyle without compromising on taste. Crafted with the perfect balance of browned ground beef, vibrant canned tomatoes, and aromatic herbs like oregano and basil, this sauce delivers a depth of flavor that’s both satisfying and versatile. Each spoonful is enhanced with a hint of garlic and a touch of optional chili flakes for a subtle kick. Simmered to perfection, this keto-friendly sauce achieves a thick, luscious consistency ideal for pairing with spiralized zucchini noodles, cauliflower rice, or even enjoyed on its own. Ready in under an hour, this one-pot wonder is a weeknight dinner essential, perfect for meal prep and family gatherings alike. Packed with protein, low in carbs, and brimming with deliciousness, this recipe is destined to become a classic in your low-carb kitchen arsenal!
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Ingredients
- 2 tablespoons olive oil
- 500 grams ground beef (85% lean)
- 1 unit small onion, finely chopped
- 3 units garlic cloves, minced
- 400 grams canned chopped tomatoes
- 2 tablespoons tomato paste
- 120 milliliters beef stock
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon chili flakes (optional)
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Add the chopped onion and cook until translucent, about 5 minutes.
Step 3
Stir in the minced garlic and cook for another 1 minute until fragrant.
Step 4
Add the ground beef to the skillet, breaking it apart with a spoon and cooking until browned, about 7-10 minutes.
Step 5
Drain any excess fat from the skillet, if necessary.
Step 6
Stir in chopped tomatoes, tomato paste, and beef stock.
Step 7
Season with oregano, basil, salt, black pepper, and optional chili flakes.
Step 8
Bring the mixture to a simmer, then reduce the heat to low and cover the skillet.
Step 9
Let it simmer for 25 minutes, stirring occasionally until the sauce has thickened.
Step 10
Taste and adjust seasoning, if necessary.
Step 11
Remove the sauce from heat and stir in freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (1174.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1384.7 |
| Total Fat 104.8g | 0% |
| Saturated Fat 35.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 336.3mg | 0% |
| Sodium 2499.2mg | 0% |
| Total Carbohydrate 35.5g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 19.6g | |
| Protein 92.2g | 0% |
| Vitamin D 31.0IU | 0% |
| Calcium 201.7mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 2525.2mg | 0% |
Source of Calories