Low Carb Classic Milk Bubble Tea

Indulge guilt-free in this irresistibly creamy Low Carb Classic Milk Bubble Tea, a keto-friendly twist on the beloved boba drink! This refreshing recipe combines the robust flavor of steeped black tea with the smoothness of unsweetened almond milk, subtly sweetened with a low-carb sweetener like erythritol. The chewy sugar-free tapioca pearls (or keto pearls) add the signature texture that bubble tea lovers crave, while a hint of vanilla extract elevates the flavor profile. Ready in just 25 minutes, this easy-to-make, low-carb milk tea is perfect for satisfying your bubble tea cravings at home without straying from your health goals. Serve it over ice for the ultimate cool treat, complete with wide straws for sipping and munching!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1.5 cups Unsweetened almond milk
• 2 pieces Black tea bags
• 2 tablespoons Erythritol or preferred low-carb sweetener
• 0.5 cup Sugar-free tapioca pearls or keto pearls
• 1 cup Ice cubes
• 0.5 teaspoon Vanilla extract

Directions

Step 1

Start by brewing a strong tea base. Boil 1 cup of water in a small saucepan. Once boiling, remove from heat and add the black tea bags. Steep for 5 minutes.

Step 2

While the tea is steeping, prepare the sugar-free tapioca pearls or keto pearls according to the package instructions, usually by boiling them for about 5-10 minutes until they become soft and chewy. Drain and set aside.

Step 3

After the tea is steeped, remove the tea bags and stir in the erythritol until dissolved. Allow the tea to cool to room temperature, or chill in the refrigerator for faster cooling.

Step 4

In a blender, combine the cooled tea, unsweetened almond milk, vanilla extract, and ice cubes. Blend until smooth and frothy.

Step 5

Divide the cooked tapioca pearls between two tall serving glasses.

Step 6

Pour the blended tea mixture over the pearls, filling each glass to the top.

Step 7

Stir the contents of the glasses gently to combine the pearls with the milk tea.

Step 8

Serve immediately with wide straws to enjoy the chewy tapioca pearls along with the cold, creamy tea.

Nutrition Facts

Serving size	(757.3g)

Amount per serving	% Daily Value*
Calories	464.6

Total Fat 4.6g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 223.8mg	0%
Total Carbohydrate 127.3g	0%
Dietary Fiber 4.4g	0%
Total Sugars 0.3g
Protein 2.2g	0%

Vitamin D 131.8IU	0%
Calcium 673.5mg	0%
Iron 1.6mg	0%
Potassium 172.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 1.6%

Carbs: 91.0%