Low Carb Classic Meatloaf with Onions and Tomatoes
Savor the hearty comfort of a healthier twist on a timeless favorite with our Low Carb Classic Meatloaf with Onions and Tomatoes. Packed with the rich flavors of tender ground beef, sautéed onions, and juicy diced tomatoes, this meatloaf stays perfectly moist while keeping it keto-friendly with the use of almond flour instead of breadcrumbs. Enhanced with a medley of garlic, Worcestershire sauce, and fresh parsley, every bite is brimming with homestyle goodness. Easy to prep in just 15 minutes, this recipe bakes to perfection in an hour, offering a low-carb dinner that’s satisfying, crowd-pleasing, and perfect for weeknights or meal prep. Top it off with extra tomatoes for a tangy finish, and serve it with a crisp side salad or roasted veggies for a wholesome, balanced meal. This is a must-try for anyone craving comfort food without the carbs!
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Ingredients
- 2 pounds ground beef
- 1 large, finely chopped onion
- 14.5 ounce can canned diced tomatoes
- 0.5 cup almond flour
- 2 large eggs
- 3 minced garlic cloves
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons, chopped fresh parsley
- 1 tablespoon olive oil
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
In a large skillet, heat olive oil over medium heat and sauté the chopped onion until it's translucent, about 5 minutes. Add the minced garlic and cook for an additional 1 minute. Remove from heat and let cool slightly.
Step 3
In a large mixing bowl, combine the ground beef, sautéed onions and garlic, beaten eggs, almond flour, Worcestershire sauce, salt, pepper, chopped parsley, and half of the canned diced tomatoes.
Step 4
Mix all ingredients together gently using your hands until just combined. Be careful not to over-mix as it can make the meatloaf dense.
Step 5
Shape the mixture into a loaf, approximately 9x5 inches, and place it in a lightly greased baking dish.
Step 6
Spoon the remaining canned diced tomatoes over the top of the meatloaf.
Step 7
Bake in the preheated oven for about 1 hour or until the internal temperature reaches 160°F (70°C).
Step 8
Once cooked, remove the meatloaf from the oven and let it rest for at least 10 minutes before slicing and serving.
Nutrition Facts
| Serving size | (1720.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2843.8 |
| Total Fat 221.6g | 0% |
| Saturated Fat 74.1g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 1022.5mg | 0% |
| Sodium 3857.3mg | 0% |
| Total Carbohydrate 53.1g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 24.8g | |
| Protein 181.9g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 450.3mg | 0% |
| Iron 22.7mg | 0% |
| Potassium 3672.7mg | 0% |
Source of Calories