Low Carb Classic Meatloaf with Ketchup

Savor the nostalgia of a family favorite with a healthy twist in this Low Carb Classic Meatloaf with Ketchup. Packed with rich flavors from garlic, onion, Worcestershire sauce, and a blend of herbs, this keto-friendly meatloaf swaps traditional breadcrumbs for almond flour and parmesan cheese for a low-carb base that’s both hearty and delicious. A tangy glaze made with unsweetened ketchup, white vinegar, and a hint of natural sweetener adds the perfect finishing touch. With just 15 minutes of prep time and a guaranteed tender, juicy result, this dish makes for an easy weeknight dinner or a comforting meal prep option. Serve with steamed veggies or a crisp salad to keep your low-carb goals on track while indulging in a classic, homestyle favorite.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1.5 pounds ground beef
• 0.5 cup almond flour
• 0.25 cup parmesan cheese, grated
• 1 large egg
• 0.5 cup onion, finely chopped
• 2 cloves garlic, minced
• 0.5 cup unsweetened ketchup
• 2 tablespoons Worcestershire sauce
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup unsweetened ketchup, additional for glaze
• 1 tablespoon white vinegar
• 1 teaspoon stevia or erythritol

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large bowl, combine the ground beef, almond flour, grated parmesan cheese, egg, chopped onion, minced garlic, 0.5 cup of unsweetened ketchup, Worcestershire sauce, oregano, thyme, salt, and pepper. Mix well until all ingredients are thoroughly combined.

Step 3

Place the meat mixture into a loaf pan (9x5 inch) and shape it into a loaf.

Step 4

In a small bowl, mix the additional 0.25 cup unsweetened ketchup with white vinegar and stevia or erythritol to make a glaze. Spread this glaze evenly over the top of the meatloaf.

Step 5

Place the loaf pan in the preheated oven and bake for about 60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C).

Step 6

Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing.

Step 7

Serve warm with your choice of low-carb sides like steamed vegetables or a fresh salad.

Nutrition Facts

Serving size	(1143.8g)

Amount per serving	% Daily Value*
Calories	2198.9

Total Fat 158.5g	0%
Saturated Fat 56.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 721.2mg	0%
Sodium 5457.5mg	0%
Total Carbohydrate 69.6g	0%
Dietary Fiber 10.3g	0%
Total Sugars 29.1g
Protein 142.6g	0%

Vitamin D 53.8IU	0%
Calcium 540.4mg	0%
Iron 17.7mg	0%
Potassium 2836.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 25.1%

Carbs: 12.2%