Nutrition Facts for Low carb classic meat pie

Low Carb Classic Meat Pie

Elevate your comfort food game with this irresistible Low Carb Classic Meat Pie, a keto-friendly twist on a timeless favorite. Featuring a buttery, flaky crust made from almond and coconut flours, this pie is the perfect solution for those seeking a gluten-free, carb-conscious meal. The savory filling combines perfectly seasoned ground beef with sautéed onions, garlic, and mushrooms, simmered in a rich broth enhanced by tomato paste and Worcestershire sauce. Topped with a golden, cheesy finish, each slice boasts a mouthwatering balance of flavors and textures. Ready in just over an hour and serving eight, this hearty dish is ideal for family dinners, meal prep, or a cozy night in. Whether you're following a ketogenic lifestyle or simply looking for a delicious low-carb dinner idea, this recipe is sure to impress.

Nutriscore Rating: 65/100
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Image of Low Carb Classic Meat Pie
Prep Time:25 mins
Cook Time:45 mins
Total Time:70 mins
Servings: 8

Ingredients

  • 2 cups Almond flour
  • 0.25 cup Coconut flour
  • 0.5 cup Unsalted butter
  • 3 large Eggs
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 pound Ground beef
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 cup Mushrooms, finely chopped
  • 0.5 cup Beef broth
  • 2 tablespoons Tomato paste
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons Olive oil
  • 1 cup Cheddar cheese, shredded

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large mixing bowl, combine almond flour, coconut flour, and salt. Mix well.

Step 3

Cut the unsalted butter into small cubes and add it to the flour mixture. Use your hands or a pastry cutter to blend the butter into the flour until it resembles coarse crumbs.

Step 4

Beat 1 egg and add it to the flour mixture. Mix until a dough forms. If needed, you can add a tablespoon of cold water to bring the dough together.

Step 5

Roll out the dough between two sheets of parchment paper until it is large enough to fit into a 9-inch pie pan. Remove the top sheet and transfer the dough to the pan, pressing it into the bottom and sides. Trim any excess.

Step 6

In a skillet over medium heat, heat the olive oil. Add the chopped onion and garlic, cooking until the onion becomes translucent.

Step 7

Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon.

Step 8

Add the chopped mushrooms to the beef and continue cooking until they are soft.

Step 9

Stir in the beef broth, tomato paste, and Worcestershire sauce. Season with salt and ground black pepper. Let it simmer for 10 minutes to thicken slightly.

Step 10

Remove the skillet from heat, let the filling cool slightly, and then spread it evenly in the prepared pie crust.

Step 11

Beat the remaining 2 eggs in a bowl and pour over the meat filling.

Step 12

Top with shredded cheddar cheese.

Step 13

Bake in the preheated oven for 30 to 35 minutes, or until the top is golden and set.

Step 14

Remove from the oven and let it cool for a few minutes before slicing and serving warm.

Nutrition Facts

Serving size (1512.7g)
Amount per serving % Daily Value*
Calories 3692.0
Total Fat 308.2g 0%
Saturated Fat 104.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1123.1mg 0%
Sodium 3144.1mg 0%
Total Carbohydrate 94.4g 0%
Dietary Fiber 38.4g 0%
Total Sugars 24.3g
Protein 181.1g 0%
Vitamin D 161IU 0%
Calcium 1437.4mg 0%
Iron 23.0mg 0%
Potassium 2977.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%
Protein: 18.7%
Carbs: 9.7%