Low Carb Classic Meat Dumplings

Indulge in the flavors of traditional comfort food with these Low Carb Classic Meat Dumplings, a keto-friendly twist on a beloved favorite. Featuring a savory filling of seasoned ground pork, fresh cabbage, green onions, and aromatic garlic and ginger, these dumplings are perfectly balanced with a tender, handmade dough crafted from almond flour, coconut flour, and psyllium husk for a low-carb alternative. Pan-fried to golden perfection and gently steamed for a soft, moist bite, these dumplings bring together texture and taste in every mouthful. With just 30 minutes of prep time, they’re perfect for a weeknight dinner or crowd-pleasing appetizer. Serve them hot with your favorite dipping sauce and enjoy guilt-free indulgence! Keywords: low carb dumplings, keto meat dumplings, gluten-free dumplings, homemade dumplings, healthy comfort food.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams ground pork
• 100 grams cabbage
• 2 stalks green onion
• 3 cloves garlic
• 1 tablespoon ginger
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 large egg
• 100 grams almond flour
• 50 grams coconut flour
• 2 tablespoons psyllium husk powder
• 120 milliliters hot water
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Finely chop the cabbage and green onions. Mince the garlic and grate the ginger.

Step 2

In a large bowl, mix together the ground pork, cabbage, green onions, garlic, ginger, soy sauce, sesame oil, salt, and black pepper until well combined. Set aside.

Step 3

In another bowl, mix the almond flour, coconut flour, and psyllium husk powder. Add hot water gradually while stirring to form a dough.

Step 4

Knead the dough for about 2-3 minutes until smooth and elastic, then let it rest for 5 minutes.

Step 5

Divide the dough into 24 equal pieces. Roll each piece into a ball and then flatten it into a thin round disc between parchment paper.

Step 6

Place a tablespoon of meat filling in the center of each disc. Fold the dough over the filling to form a half-moon shape and pinch the edges to seal.

Step 7

Heat olive oil in a non-stick pan over medium heat.

Step 8

Place the dumplings in the pan, making sure they are not touching. Cook for 3 minutes until the bottoms are golden brown.

Step 9

Add 2 tablespoons of water to the pan and cover immediately. Allow the dumplings to steam for 6-7 minutes until the water has evaporated.

Step 10

Serve the dumplings hot with your favorite dipping sauce.

Nutrition Facts

Serving size	(1072.4g)

Amount per serving	% Daily Value*
Calories	2874.1

Total Fat 211.2g	0%
Saturated Fat 57.0g	0%
Polyunsaturated Fat 10.5g
Cholesterol 669.5mg	0%
Sodium 4023.4mg	0%
Total Carbohydrate 84.1g	0%
Dietary Fiber 49.9g	0%
Total Sugars 11.9g
Protein 171.1g	0%

Vitamin D 53.8IU	0%
Calcium 532.8mg	0%
Iron 14.8mg	0%
Potassium 985.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 23.4%

Carbs: 11.5%