Low Carb Classic Meat Cutlet
Indulge in the perfect blend of flavor and nutrition with this Low Carb Classic Meat Cutlet recipe—a keto-friendly twist on a comfort food favorite! These cutlets are made with a savory combination of ground beef, crushed pork rinds, and Parmesan cheese, delivering a crispy, golden crust without the need for breadcrumbs. Infused with aromatic spices like garlic powder, onion powder, and oregano, each bite is bursting with flavor. Quick to prepare and oven-finished for a hassle-free weeknight dinner, this dish is a high-protein, low-carb dream. Serve them alongside a fresh green salad or roasted veggies for a wholesome and satisfying meal that's sure to impress! Perfect for keto enthusiasts, low-carb dieters, and anyone craving classic comfort with a healthy twist.
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Ingredients
- 1 pound ground beef
- 1 cup pork rinds
- 0.5 cup Parmesan cheese, grated
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Place the pork rinds in a food processor and pulse until fine crumbs form. Alternatively, place them in a resealable bag and crush with a rolling pin.
Step 3
In a large mixing bowl, combine the ground beef, egg, garlic powder, onion powder, oregano, salt, and black pepper. Mix until well combined.
Step 4
Shape the meat mixture into 4 equal-sized oval cutlets.
Step 5
On a plate, mix together the crushed pork rinds and grated Parmesan cheese.
Step 6
Take each cutlet and press firmly into the pork rind and cheese mixture, ensuring a good coating on all sides.
Step 7
Heat the olive oil in a large ovenproof skillet over medium-high heat.
Step 8
Once hot, add the coated cutlets into the pan. Cook for 3-4 minutes on each side until the coating is golden brown.
Step 9
Transfer the skillet to the preheated oven and bake the cutlets for an additional 10 minutes to ensure they are cooked through.
Step 10
Remove the cutlets from the oven and let them rest for a couple of minutes before serving.
Nutrition Facts
| Serving size | (609.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1670.7 |
| Total Fat 134.2g | 0% |
| Saturated Fat 49.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 577.1mg | 0% |
| Sodium 2975.9mg | 0% |
| Total Carbohydrate 5.7g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 0.4g | |
| Protein 117.5g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 547.7mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1265.2mg | 0% |
Source of Calories