Low Carb Classic Marinara Pasta Sauce

Savor the flavors of Italy guilt-free with this Low Carb Classic Marinara Pasta Sauce. This homemade sauce combines simple, wholesome ingredients like garlic, onion, canned tomatoes (with no added sugar), and a medley of aromatic dried herbs, making it a delicious and keto-friendly alternative to store-bought options. Simmered to perfection, it delivers a rich, robust flavor without unnecessary carbs, pairing beautifully with low-carb pasta alternatives like zucchini noodles or shirataki noodles. A finishing touch of fresh basil and optional Parmesan cheese takes this classic sauce to the next level. Ready in just 45 minutes, this easy-to-make recipe is perfect for meal prep or as a versatile base for countless healthy Italian-inspired dishes!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 4 cloves garlic cloves, minced
• 1 medium onion, finely chopped
• 28 ounces canned whole tomatoes, no added sugar
• 2 tablespoons tomato paste, no added sugar
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon dried thyme
• 0.25 teaspoon crushed red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh basil leaves, chopped
• 0.25 cup Parmesan cheese, grated (optional, for serving)

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the minced garlic and chopped onion, and sauté for about 3-4 minutes until the onion is translucent and the garlic is fragrant.

Step 3

Crush the canned tomatoes with your hands directly into the saucepan to create a chunky texture. Alternatively, use a potato masher for a smoother sauce.

Step 4

Stir in the tomato paste until fully incorporated.

Step 5

Add the dried oregano, dried basil, dried thyme, crushed red pepper flakes, salt, and black pepper. Stir to combine.

Step 6

Reduce the heat to low and let the sauce simmer uncovered for about 25-30 minutes, stirring occasionally, until it thickens to your desired consistency.

Step 7

Stir in the chopped fresh basil leaves in the last 5 minutes of cooking.

Step 8

Adjust seasoning to taste with additional salt and pepper if needed.

Step 9

Serve the marinara sauce over your favorite low-carb pasta alternative, such as zucchini noodles or shirataki noodles. Garnish with Parmesan cheese if desired.

Nutrition Facts

Serving size	(1043.6g)

Amount per serving	% Daily Value*
Calories	731.0

Total Fat 46.7g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 35.7mg	0%
Sodium 2168.3mg	0%
Total Carbohydrate 54.5g	0%
Dietary Fiber 11.1g	0%
Total Sugars 28.9g
Protein 32.9g	0%

Vitamin D 23.8IU	0%
Calcium 842.8mg	0%
Iron 5.8mg	0%
Potassium 1826.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 17.1%

Carbs: 28.3%