Low Carb Classic Mango Lassi
Indulge in the refreshing flavors of this Low Carb Classic Mango Lassi, a guilt-free take on the traditional Indian favorite. Made with naturally sweet ripe mango, creamy unsweetened Greek yogurt, and a splash of almond milk, this smoothie-like beverage is perfectly balanced, low in carbs, and irresistibly creamy. Sweetened with liquid stevia and delicately spiced with a hint of cardamom, it offers that authentic lassi flavor without the added sugar. Topped with a sprinkle of chopped pistachios for a touch of crunch, this quick, 10-minute recipe is as satisfying as it is nourishing. Perfect as a cooling treat or breakfast accompaniment, this low-carb mango lassi will become your go-to summertime delight!
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Ingredients
- 1 medium ripe mango
- 1 cup unsweetened Greek yogurt
- 0.5 cup unsweetened almond milk
- 4 pieces ice cubes
- 5 drops liquid stevia
- 0.25 teaspoon cardamom powder
- 1 tablespoon chopped pistachios
Directions
Step 1
Peel and pit the ripe mango, then chop it into small pieces.
Step 2
In a blender, combine the chopped mango, unsweetened Greek yogurt, unsweetened almond milk, and ice cubes.
Step 3
Add liquid stevia and cardamom powder to the blender.
Step 4
Blend on high speed until the mixture is smooth and creamy.
Step 5
Taste and adjust sweetness if needed by adding more stevia, one drop at a time.
Step 6
Pour the lassi into glasses and garnish with chopped pistachios.
Step 7
Serve immediately and enjoy your low-carb mango lassi!
Nutrition Facts
| Serving size | (690.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 327.5 |
| Total Fat 6.9g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 12.0mg | 0% |
| Sodium 162.9mg | 0% |
| Total Carbohydrate 42.3g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 36.2g | |
| Protein 28.2g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 507.8mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 803.3mg | 0% |
Source of Calories