Low Carb Classic Macaroni Cheese

Indulge in the creamy, cheesy comfort of Low Carb Classic Macaroni Cheese, a guilt-free twist on the beloved traditional dish. This keto-friendly recipe swaps out carb-heavy pasta for tender cauliflower florets, bringing all the satisfying flavor without the carbs. A rich blend of sharp cheddar, tangy Parmesan, and smooth cream cheese creates a velvety sauce, perfectly seasoned with a hint of garlic, onion, paprika, and black pepper. Finished with a golden, bubbly crust in the oven, this dish is ready in just 40 minutes, making it an ideal weeknight dinner. Perfect for those seeking low-carb alternatives, this hearty and wholesome recipe will have everyone coming back for seconds!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 1 cup Heavy cream
• 2 cups Cheddar cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 4 oz Cream cheese
• 2 tbsp Butter
• 0.5 tsp Garlic powder
• 0.5 tsp Onion powder
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0.25 tsp Paprika

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the cauliflower into bite-sized florets to mimic the size of macaroni noodles.

Step 3

Bring a large pot of water to a boil, add a pinch of salt, and cook the cauliflower florets for about 5 minutes until they are just tender; drain and set aside.

Step 4

In a large saucepan over medium heat, melt 2 tablespoons of butter.

Step 5

Add the heavy cream and cream cheese to the saucepan, stirring occasionally, until the cream cheese has fully melted and the mixture is smooth.

Step 6

Gradually add the shredded cheddar cheese, stirring constantly until the cheese has melted and the sauce is creamy.

Step 7

Stir in the grated Parmesan cheese, garlic powder, onion powder, salt, black pepper, and paprika until well combined.

Step 8

Add the drained cauliflower florets to the cheese sauce, gently stirring to ensure they are well coated.

Step 9

Transfer the cauliflower and cheese mixture to a baking dish, spreading it evenly.

Step 10

Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cheese is bubbly and golden brown on top.

Step 11

Remove from the oven and let it rest for a few minutes before serving.

Step 12

Serve hot, and enjoy your low-carb mac and cheese!

Nutrition Facts

Serving size	(1252.3g)

Amount per serving	% Daily Value*
Calories	2613.1

Total Fat 227.9g	0%
Saturated Fat 140.5g	0%
Polyunsaturated Fat 2.6g
Cholesterol 700.3mg	0%
Sodium 4796.4mg	0%
Total Carbohydrate 48.0g	0%
Dietary Fiber 13.3g	0%
Total Sugars 16.4g
Protein 91.7g	0%

Vitamin D 52.5IU	0%
Calcium 2304.7mg	0%
Iron 4.8mg	0%
Potassium 2306.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.6%

Protein: 14.1%

Carbs: 7.4%