Low Carb Classic Liverwurst Sandwich
Experience a guilt-free twist on a timeless favorite with this Low Carb Classic Liverwurst Sandwich. Perfect for those embracing a low-carb lifestyle, this hearty sandwich features slices of nutty, fiber-rich flaxseed bread paired with creamy liverwurst for a velvety, savory bite. A layer of tangy cream cheese and Dijon mustard adds decadence, while fresh arugula and crisp red onion lend a vibrant, peppery crunch. Seasoned with a touch of sea salt and black pepper, this quick and easy recipe comes together in just 10 minutes, making it an ideal choice for a satisfying lunch or snack. Whether you're counting carbs or seeking a nutrient-packed meal, this sandwich is bound to become a go-to favorite!
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Ingredients
- 2 slices Low-carb flaxseed bread
- 100 grams Liverwurst
- 30 grams Cream cheese
- 1 teaspoon Dijon mustard
- 10 grams Arugula
- 10 grams Red onion
- 1 pinch Sea salt
- 1 pinch Ground black pepper
Directions
Step 1
Begin by laying out the two slices of low-carb flaxseed bread on a clean cutting board.
Step 2
Spread the cream cheese evenly on one side of each bread slice.
Step 3
Add a teaspoon of Dijon mustard on top of the cream cheese layer, spreading it evenly on each slice.
Step 4
Place the liverwurst on one of the prepared bread slices, evenly distributing the 100 grams to cover most of the surface.
Step 5
Thinly slice the red onion and place about 10 grams evenly over the liverwurst layer.
Step 6
Top the onions with a layer of arugula, using around 10 grams, ensuring an even coverage.
Step 7
Sprinkle a pinch of sea salt and a pinch of ground black pepper over the arugula.
Step 8
Carefully place the other slice of bread on top, cream cheese side down, to form the sandwich.
Step 9
Gently press down on the sandwich to help the layers adhere.
Step 10
Cut the sandwich in half diagonally for easier handling and serve immediately.
Nutrition Facts
| Serving size | (215.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 628.8 |
| Total Fat 51.9g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 210.3mg | 0% |
| Sodium 1594.4mg | 0% |
| Total Carbohydrate 10.1g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 1.8g | |
| Protein 24.7g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 136.8mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 411.4mg | 0% |
Source of Calories